Blueberry-Pomegranate Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Blueberry-Pomegranate Smoothies
5 min.
2
102kcal

Suggestions


Start your day on a refreshing note with our delightful Blueberry-Pomegranate Smoothies! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for a morning meal, brunch, or a quick breakfast on the go. With a luscious blend of frozen blueberries and pomegranate juice, this smoothie bursts with flavor while providing a rich source of antioxidants.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Whether you're looking to fuel your morning workout or simply enjoy a delicious drink, this smoothie fits the bill. In just 5 minutes, you can whip up two servings of this refreshing treat, each clocking in at only 102 calories!

The creamy texture from soy milk complements the tartness of pomegranate juice and the sweetness of blueberries, creating a harmonious blend that will tantalize your taste buds. Plus, it’s incredibly easy to make—just toss the ingredients into a blender, and you’re ready to go! So, grab your blender and treat yourself to a nutritious and delicious start to your day with our Blueberry-Pomegranate Smoothies!

Ingredients

  • cup blueberries frozen
  • 0.5 cup pomegranate juice 
  • 0.5 cup soymilk 

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories102kcal
Protein8.83%
Fat13.38%
Carbs77.79%

Properties

Glycemic Index
36.71
Glycemic Load
4.18
Inflammation Score
-5
Nutrition Score
7.6413043841072%

Flavonoids

Cyanidin
7.75mg
Petunidin
23.33mg
Delphinidin
26.72mg
Malvidin
50.02mg
Pelargonidin
0.06mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
6.37mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:102.35kcal
5.12%
Fat:1.6g
2.46%
Saturated Fat:0.19g
1.19%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:18.85g
6.85%
Sugar:16.71g
18.56%
Cholesterol:0mg
0%
Sodium:35.84mg
1.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.75%
Vitamin K:20.76µg
19.77%
Manganese:0.31mg
15.39%
Vitamin E:2.15mg
14.3%
Vitamin C:11.49mg
13.93%
Vitamin B3:2.4mg
11.98%
Vitamin B12:0.64µg
10.62%
Vitamin B6:0.2mg
10.04%
Folate:38.26µg
9.56%
Calcium:93.89mg
9.39%
Vitamin B2:0.16mg
9.24%
Fiber:2.07g
8.3%
Potassium:273.39mg
7.81%
Copper:0.13mg
6.39%
Vitamin A:271.83IU
5.44%
Vitamin B1:0.07mg
4.89%
Vitamin D:0.71µg
4.72%
Iron:0.56mg
3.1%
Vitamin B5:0.27mg
2.69%
Selenium:1.62µg
2.31%
Magnesium:8.8mg
2.2%
Zinc:0.32mg
2.11%
Phosphorus:15.73mg
1.57%