Blueberry Power Smoothie

Vegetarian
Gluten Free
Health score
17%
Blueberry Power Smoothie
45 min.
2
161kcal

Suggestions


Start your day on a vibrant note with our Blueberry Power Smoothie, a deliciously refreshing beverage that packs a nutritious punch! Perfect for those busy mornings or leisurely brunches, this smoothie is not only vegetarian and gluten-free but also incredibly easy to whip up in just 45 minutes. With each serving containing only 161 calories, you can indulge guilt-free while fueling your body with essential nutrients.

Imagine the burst of flavor from fresh or frozen blueberries, combined with the creamy texture of reduced-fat silken tofu and the tangy sweetness of raspberry spread and yogurt. This delightful blend not only tantalizes your taste buds but also provides a balanced caloric breakdown, ensuring you get a healthy dose of protein, fats, and carbohydrates to kickstart your day.

Whether you're looking for a quick breakfast option or a revitalizing beverage to enjoy during brunch with friends, the Blueberry Power Smoothie is your go-to choice. It's a fantastic way to incorporate more fruits into your diet while enjoying a delicious treat. So grab your blender and get ready to blend up a smoothie that’s as nutritious as it is tasty!

Ingredients

  • cup blueberries fresh
  • 0.7 cup milk fat-free
  • tablespoons raspberry spread (such as Polaner All Fruit)
  • ounces silken tofu firm reduced-fat
  • ounce carton raspberry yogurt low-fat

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; process until smooth.

Nutrition Facts

Calories161kcal
Protein21.97%
Fat25.26%
Carbs52.77%

Properties

Glycemic Index
59.13
Glycemic Load
5.87
Inflammation Score
-5
Nutrition Score
10.133043455041%

Flavonoids

Cyanidin
13.03mg
Petunidin
23.38mg
Delphinidin
26.41mg
Malvidin
50.04mg
Pelargonidin
0.14mg
Peonidin
15.03mg
Catechin
4.11mg
Epigallocatechin
0.56mg
Epicatechin
0.98mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.15mg
Kaempferol
1.24mg
Myricetin
0.96mg
Quercetin
5.83mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:160.7kcal
8.03%
Fat:4.7g
7.23%
Saturated Fat:2.05g
12.8%
Carbohydrates:22.09g
7.36%
Net Carbohydrates:19.3g
7.02%
Sugar:16.85g
18.73%
Cholesterol:13.51mg
4.5%
Sodium:76.33mg
3.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.4%
Calcium:236.42mg
23.64%
Phosphorus:216.5mg
21.65%
Manganese:0.35mg
17.68%
Vitamin B2:0.29mg
16.85%
Vitamin K:15.61µg
14.86%
Vitamin C:11.48mg
13.91%
Vitamin B12:0.79µg
13.14%
Potassium:449.58mg
12.84%
Fiber:2.79g
11.18%
Magnesium:44.14mg
11.04%
Vitamin B1:0.16mg
10.61%
Copper:0.18mg
9.11%
Zinc:1.34mg
8.96%
Vitamin B5:0.76mg
7.63%
Vitamin D:0.98µg
6.56%
Vitamin B6:0.13mg
6.37%
Vitamin A:295.64IU
5.91%
Selenium:3.61µg
5.15%
Iron:0.82mg
4.54%
Vitamin E:0.6mg
4.01%
Folate:15.13µg
3.78%
Vitamin B3:0.73mg
3.64%
Source:My Recipes