Blueberry Pudding with French Cream

Vegetarian
Gluten Free
Health score
2%
Blueberry Pudding with French Cream
45 min.
4
183kcal

Suggestions

Ingredients

  • cups blueberries fresh frozen thawed
  • tablespoon cornstarch 
  • servings cup heavy whipping cream french
  • tablespoon juice of lemon 
  • 0.5 teaspoon lemon zest grated
  • 0.5 cup orange juice 
  • 0.5 teaspoon orange peel grated
  • 0.3 cup sugar 
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan

Directions

  1. Sort blueberries, discarding any stems and decayed fruit; rinse and drain fresh berries. In a 1 1/2- to 2-quart pan, combine 1/2 cup of the blueberries, sugar, cornstarch, orange and lemon peel, orange juice, and lemon juice. Stir over high heat until boiling, about 3 minutes.
  2. Add remaining berries and stir just until mixture boils again. Stir in vanilla.
  3. Pour into bowls.
  4. Serve hot, warm, or cool, topped with French Cream.

Nutrition Facts

Calories183kcal
Protein2.56%
Fat27.39%
Carbs70.05%

Properties

Glycemic Index
40.52
Glycemic Load
16.86
Inflammation Score
-5
Nutrition Score
4.9569565018882%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Eriodictyol
0.24mg
Hesperetin
4.25mg
Naringenin
0.72mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.98mg
Quercetin
5.77mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:182.98kcal
9.15%
Fat:5.79g
8.9%
Saturated Fat:3.48g
21.75%
Carbohydrates:33.29g
11.1%
Net Carbohydrates:31.37g
11.41%
Sugar:27.28g
30.31%
Cholesterol:16.95mg
5.65%
Sodium:5.6mg
0.24%
Alcohol:0.34g
100%
Alcohol %:0.3%
100%
Protein:1.22g
2.43%
Vitamin C:24.88mg
30.16%
Vitamin K:14.79µg
14.09%
Manganese:0.26mg
12.88%
Fiber:1.92g
7.68%
Vitamin A:323.86IU
6.48%
Vitamin B2:0.07mg
4.29%
Potassium:139.9mg
4%
Vitamin B1:0.06mg
3.98%
Vitamin E:0.58mg
3.86%
Folate:15.2µg
3.8%
Copper:0.06mg
3.07%
Vitamin B6:0.06mg
2.95%
Phosphorus:23.55mg
2.36%
Magnesium:9.4mg
2.35%
Vitamin B3:0.45mg
2.27%
Vitamin B5:0.2mg
1.96%
Calcium:19.03mg
1.9%
Iron:0.31mg
1.72%
Vitamin D:0.24µg
1.6%
Zinc:0.18mg
1.18%
Selenium:0.72µg
1.03%
Source:My Recipes