Blueberry Raspberry Lattice Pie

Dairy Free
Health score
3%
Blueberry Raspberry Lattice Pie
90 min.
8
439kcal

Suggestions

Ingredients

  • 0.7 cup shortening 
  • cups flour all-purpose
  • teaspoon salt 
  • tablespoons water cold
  • 0.8 cup sugar 
  • 0.5 cup cornstarch 
  • 0.5 teaspoon ground cinnamon 
  • 2.5 cups blueberries fresh
  • 2.5 cups raspberries fresh
  • tablespoon juice of lemon 
  • tablespoons butter 

Equipment

  • bowl
  • oven
  • blender
  • aluminum foil
  • rolling pin

Directions

  1. Heat oven to 425°F. In medium bowl, cut shortening into flour and salt, using pastry blender or crisscrossing 2 knives, until particles are size of small peas.
  2. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost cleans side of bowl (1 to 2 teaspoons more water can be added if necessary).
  3. Gather pastry into a ball. Divide pastry in half and shape into two flattened rounds on lightly floured surface.
  4. Roll pastry into circle 2 inches larger than upside-down 9-inch pie plate with floured rolling pin. Fold pastry into fourths; place in pie plate. Unfold and ease into plate, pressing firmly against bottom and side.
  5. In large bowl, mix sugar, cornstarch and cinnamon. Gently stir in blueberries and raspberries. Spoon berry mixture into pastry-lined pie plate.
  6. Sprinkle with lemon juice.
  7. Cut butter into small pieces; sprinkle over berry mixture.
  8. Roll second round of pastry; cut into strips 1/2 to 1 inch wide. (Use a pastry wheel for decorative strips.)
  9. Place 5 to 7 strips across filling in pie plate. Weave a cross-strip through center by first folding back every other strip going the other way. Continue weaving until lattice is complete, folding back alternate strips each time cross-strip is added. (To save time, do not weave strips. Simply lay second half of strips across first strips.) Trim ends of strips. Fold trimmed edge of bottom pastry over ends of strips, building up a high edge. Seal and flute.
  10. Cover lattice top with aluminum foil to prevent excessive browning; remove foil for last 10 minutes of baking.
  11. Bake 50 to 60 minutes or until crust is golden brown and juice begins to bubble through lattice crust.

Nutrition Facts

Calories439kcal
Protein3.65%
Fat41.59%
Carbs54.76%

Properties

Glycemic Index
27.01
Glycemic Load
33.11
Inflammation Score
-5
Nutrition Score
9.582173909668%

Flavonoids

Cyanidin
21.08mg
Petunidin
14.7mg
Delphinidin
16.88mg
Malvidin
31.31mg
Pelargonidin
0.37mg
Peonidin
9.43mg
Catechin
2.94mg
Epigallocatechin
0.48mg
Epicatechin
1.61mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.79mg
Myricetin
0.6mg
Quercetin
3.95mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:439.18kcal
21.96%
Fat:20.67g
31.81%
Saturated Fat:4.93g
30.79%
Carbohydrates:61.25g
20.42%
Net Carbohydrates:56.72g
20.62%
Sugar:25.11g
27.9%
Cholesterol:0mg
0%
Sodium:327.15mg
14.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.17%
Manganese:0.65mg
32.38%
Vitamin K:21.07µg
20.07%
Vitamin B1:0.28mg
18.58%
Vitamin C:15.05mg
18.24%
Fiber:4.54g
18.14%
Folate:68.25µg
17.06%
Selenium:11.06µg
15.8%
Vitamin E:1.77mg
11.8%
Vitamin B2:0.19mg
11.34%
Vitamin B3:2.27mg
11.33%
Iron:1.91mg
10.62%
Copper:0.11mg
5.63%
Phosphorus:52.25mg
5.23%
Magnesium:18.51mg
4.63%
Vitamin B5:0.44mg
4.4%
Potassium:130.29mg
3.72%
Vitamin A:163.03IU
3.26%
Zinc:0.46mg
3.08%
Vitamin B6:0.06mg
3%
Calcium:20.18mg
2.02%