Blueberry-Rum Milkshake

Gluten Free
Health score
2%
Blueberry-Rum Milkshake
30 min.
2
552kcal

Suggestions

Ingredients

  • cup blueberries ripe plus more for garnish
  • 0.3 cup rum dark
  • 0.3 cup granulated sugar 
  • 0.5  vanilla pod 
  • 11 ounces premium vanilla ice cream frozen well recommended: Haagen Dazs - make sure that it is really
  • 0.3 cup milk whole

Equipment

  • bowl
  • blender
  • drinking straws

Directions

  1. Watch how to make this recipe.
  2. Combine the blueberries, sugar, rum and vanilla bean seeds in a bowl, let sit at room temperature for 10 minutes. Lightly mash the mixture with a fork and let sit 10 minutes longer.
  3. Put the milk and the blueberry mixture in a blender and blend until smooth.
  4. Add the ice cream and blend until smooth. Divide between 2 tall glasses and serve with a straw.
  5. Garnish with a few blueberries.

Nutrition Facts

Calories552kcal
Protein5.69%
Fat34.07%
Carbs60.24%

Properties

Glycemic Index
112.05
Glycemic Load
43.36
Inflammation Score
-6
Nutrition Score
9.9473913337873%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:551.73kcal
27.59%
Fat:18.64g
28.68%
Saturated Fat:11.18g
69.84%
Carbohydrates:74.16g
24.72%
Net Carbohydrates:71.3g
25.93%
Sugar:66.84g
74.27%
Cholesterol:72.27mg
24.09%
Sodium:137.62mg
5.98%
Alcohol:10.02g
100%
Alcohol %:4.01%
100%
Protein:7.01g
14.01%
Vitamin B2:0.45mg
26.62%
Calcium:241.79mg
24.18%
Phosphorus:204.6mg
20.46%
Vitamin A:745.8IU
14.92%
Vitamin K:14.84µg
14.13%
Manganese:0.27mg
13.44%
Vitamin B12:0.77µg
12.88%
Potassium:414.12mg
11.83%
Fiber:2.87g
11.47%
Vitamin B5:1.11mg
11.11%
Vitamin C:8.11mg
9.83%
Zinc:1.33mg
8.89%
Magnesium:29.93mg
7.48%
Vitamin B1:0.11mg
7.35%
Vitamin B6:0.13mg
6.61%
Vitamin E:0.9mg
6.03%
Selenium:3.61µg
5.16%
Vitamin D:0.65µg
4.32%
Copper:0.09mg
4.32%
Folate:12.24µg
3.06%
Vitamin B3:0.53mg
2.63%
Iron:0.37mg
2.07%