Blueberry Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Blueberry Salsa
15 min.
3
42kcal

Suggestions

Ingredients

  • cup blueberries fresh whole
  • tablespoon jalapeno finely chopped
  •  juice of lime fresh juiced
  • 0.3 cup bell pepper red chopped
  • 0.3 cup onion red chopped
  • servings salt to taste

Equipment

  • bowl

Directions

  1. In a bowl, combine chopped and whole blueberries, jalepeno pepper, onion, red pepper, lime juice, and salt.

Nutrition Facts

Calories42kcal
Protein6.4%
Fat4.54%
Carbs89.06%

Properties

Glycemic Index
43.67
Glycemic Load
2.97
Inflammation Score
-6
Nutrition Score
4.8099999479626%

Flavonoids

Cyanidin
4.17mg
Petunidin
15.55mg
Delphinidin
17.48mg
Malvidin
33.34mg
Peonidin
10.01mg
Catechin
2.61mg
Epigallocatechin
0.33mg
Epicatechin
0.31mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.25mg
Isorhamnetin
0.89mg
Kaempferol
0.94mg
Myricetin
0.65mg
Quercetin
7.73mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:42.41kcal
2.12%
Fat:0.24g
0.37%
Saturated Fat:0.03g
0.21%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:8.8g
3.2%
Sugar:6.56g
7.29%
Cholesterol:0mg
0%
Sodium:195.84mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Vitamin C:30.92mg
37.48%
Vitamin K:11.19µg
10.65%
Manganese:0.21mg
10.49%
Vitamin A:474.66IU
9.49%
Fiber:1.93g
7.71%
Vitamin B6:0.11mg
5.39%
Vitamin E:0.68mg
4.55%
Folate:14.4µg
3.6%
Potassium:114.28mg
3.27%
Vitamin B1:0.04mg
2.51%
Vitamin B2:0.04mg
2.39%
Vitamin B3:0.43mg
2.13%
Copper:0.04mg
2.12%
Magnesium:7.78mg
1.95%
Phosphorus:17mg
1.7%
Vitamin B5:0.15mg
1.5%
Iron:0.25mg
1.4%
Zinc:0.16mg
1.04%
Source:Allrecipes