Blueberry Sherbet

Vegetarian
Gluten Free
Blueberry Sherbet
15 min.
15
44kcal

Suggestions


Indulge your senses with this delightful Blueberry Sherbet, a refreshing treat that’s perfect for warm days or any time you crave something sweet yet guilt-free. This delicious dessert is both vegetarian and gluten-free, making it an ideal choice for anyone looking to enjoy a light and fruity indulgence without compromising their dietary preferences.

With just a handful of simple ingredients, including vibrant blueberries, creamy fat-free buttermilk, and a hint of fresh lemon juice, this sherbet is bursting with flavor. The natural sweetness from the blueberries beautifully balances with just the right amount of sugar and a touch of vanilla extract, creating a harmonious blend that will make your taste buds sing.

What’s more, this sherbet is incredibly quick to prepare! In just 15 minutes, you’ll have a refreshing mixture ready to pop in the freezer. After a few hours of chilling, you’ll be rewarded with a velvety smooth dessert that’s as pleasing to the eyes as it is to the palate. A simple garnish of fresh mint sprigs adds an elegant touch, making it a perfect finale for any meal or a charming treat for gatherings with family and friends.

So, whether you’re hosting a summer barbecue or simply enjoying a cozy night in, this Blueberry Sherbet is sure to impress. Treat yourself to a bowlful of this delightful dessert that embodies the essence of summer all year round!

Ingredients

  • cups blueberries fresh thawed
  • cup nonfat buttermilk fat-free
  • tablespoon juice of lemon fresh
  • 15 servings mint leaves fresh
  • 0.5 cup sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • frying pan
  • blender

Directions

  1. Process first 5 ingredients in a blender until smooth.
  2. Pour into a 9-inch square pan; cover and freeze 4 hours or until firm.
  3. Process frozen mixture, in batches, in a blender until smooth. Cover and freeze 4 hours or until frozen.
  4. Garnish, if desired.

Nutrition Facts

Calories44kcal
Protein6.72%
Fat1.91%
Carbs91.37%

Properties

Glycemic Index
7.34
Glycemic Load
5.61
Inflammation Score
-1
Nutrition Score
0.96217392190643%

Flavonoids

Cyanidin
1.67mg
Petunidin
6.22mg
Delphinidin
6.99mg
Malvidin
13.34mg
Peonidin
4mg
Catechin
1.04mg
Epigallocatechin
0.13mg
Epicatechin
0.12mg
Eriodictyol
0.36mg
Hesperetin
0.25mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.17mg
Kaempferol
0.33mg
Myricetin
0.26mg
Quercetin
1.52mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:44.21kcal
2.21%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.05%
Carbohydrates:10.59g
3.53%
Net Carbohydrates:10.03g
3.65%
Sugar:9.45g
10.5%
Cholesterol:0.32mg
0.11%
Sodium:15.11mg
0.66%
Alcohol:0.05g
100%
Alcohol %:0.13%
100%
Protein:0.78g
1.56%
Manganese:0.08mg
3.94%
Vitamin K:3.81µg
3.63%
Vitamin C:2.81mg
3.4%
Fiber:0.56g
2.23%
Vitamin A:53.2IU
1.06%
Source:My Recipes