Blueberry Smash

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Blueberry Smash
45 min.
8
129kcal

Suggestions


Welcome to a refreshing twist on your favorite summer cocktail: the Blueberry Smash! This vibrant drink is not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds. Perfect for gatherings, picnics, or simply enjoying a sunny afternoon, this cocktail is a fantastic way to celebrate the season's bounty.

Imagine the sweet and tangy notes of fresh blueberries, zesty lemons, and limes, all beautifully muddled together with fragrant mint leaves. The addition of vodka gives it a spirited kick, making it an ideal choice for those looking to unwind after a long day. Plus, with its vegetarian, vegan, gluten-free, and dairy-free attributes, the Blueberry Smash is a crowd-pleaser that everyone can enjoy without worry.

In just 45 minutes, you can whip up this delightful drink for up to eight people, making it perfect for entertaining friends or family. With only 129 calories per serving, you can indulge guilt-free while savoring the refreshing taste of summer. So, gather your ingredients, and let’s get ready to impress your guests with this stunning and delicious Blueberry Smash!

Ingredients

  • cup blueberries fresh
  •  optional: lemon sliced into rounds
  •  lime sliced into rounds
  • 0.5 cup mint leaves fresh loosely packed for garnish ()
  • 1.5 cups vodka 

Equipment

    Directions

    1. Using a muddler or the handle of a woodenspoon, coarsely mash lemon and limeslices, blueberries, and mint leaves in alarge pitcher. Stir in vodka, St-Germain, and2 cups of ice cubes.
    2. Divide drink among coupe or highballglasses; top with more ice cubes.
    3. Garnisheach drink with a mint sprig.

    Nutrition Facts

    Calories129kcal
    Protein7.74%
    Fat5.35%
    Carbs86.91%

    Properties

    Glycemic Index
    14.06
    Glycemic Load
    1.76
    Inflammation Score
    -4
    Nutrition Score
    3.0417391463466%

    Flavonoids

    Cyanidin
    1.57mg
    Petunidin
    5.83mg
    Delphinidin
    6.55mg
    Malvidin
    12.5mg
    Peonidin
    3.75mg
    Catechin
    0.98mg
    Epigallocatechin
    0.12mg
    Epicatechin
    0.11mg
    Eriodictyol
    6.64mg
    Hesperetin
    15.02mg
    Naringenin
    0.72mg
    Apigenin
    0.15mg
    Luteolin
    0.91mg
    Kaempferol
    0.32mg
    Myricetin
    0.38mg
    Quercetin
    1.79mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:129.32kcal
    6.47%
    Fat:0.2g
    0.31%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:7.38g
    2.46%
    Net Carbohydrates:5.48g
    1.99%
    Sugar:2.8g
    3.11%
    Cholesterol:0mg
    0%
    Sodium:2.38mg
    0.1%
    Alcohol:15.03g
    100%
    Alcohol %:17.31%
    100%
    Protein:0.66g
    1.31%
    Vitamin C:21.87mg
    26.51%
    Fiber:1.89g
    7.58%
    Manganese:0.1mg
    5.23%
    Vitamin K:3.67µg
    3.5%
    Vitamin A:143.78IU
    2.88%
    Iron:0.46mg
    2.56%
    Potassium:85.04mg
    2.43%
    Copper:0.05mg
    2.26%
    Folate:8.63µg
    2.16%
    Vitamin B6:0.04mg
    2.1%
    Calcium:20.49mg
    2.05%
    Vitamin B1:0.03mg
    1.82%
    Magnesium:6.53mg
    1.63%
    Vitamin B2:0.03mg
    1.59%
    Phosphorus:13.86mg
    1.39%
    Vitamin E:0.18mg
    1.22%
    Vitamin B5:0.12mg
    1.2%
    Source:Epicurious