Blueberry Smash

Gluten Free
Dairy Free
Low Fod Map
Blueberry Smash
45 min.
8
210kcal

Suggestions


Welcome to a refreshing twist on your typical cocktail experience with our delightful Blueberry Smash! This vibrant drink is not only a feast for the eyes but also a perfect blend of flavors that will tantalize your taste buds. Imagine the sweet burst of fresh blueberries mingling with the zesty brightness of lemons and limes, all beautifully complemented by the aromatic notes of fresh mint. It's a drink that embodies the essence of summer, making it an ideal choice for gatherings, picnics, or simply a relaxing evening at home.

What sets the Blueberry Smash apart is its thoughtful consideration for various dietary needs. This recipe is gluten-free, dairy-free, and low FODMAP, ensuring that everyone can indulge without worry. With just 45 minutes of preparation, you can whip up a batch that serves eight, making it perfect for entertaining friends or family. Each serving is a mere 210 calories, allowing you to enjoy a delicious cocktail without the guilt.

Whether you're looking for a sophisticated starter, a refreshing snack, or a unique appetizer to impress your guests, the Blueberry Smash is sure to be a hit. So gather your ingredients, unleash your inner mixologist, and get ready to enjoy a drink that’s as delightful to sip as it is to share!

Ingredients

  • cup blueberries fresh
  •  optional: lemon sliced into rounds
  •  lime sliced into rounds
  • 0.5 cup mint leaves fresh loosely packed for garnish ()
  • 0.8 cup st. germain (elderflower liqueur)
  • 1.5 cups vodka 

Equipment

    Directions

    1. Using a muddler or the handle of a woodenspoon, coarsely mash lemon and limeslices, blueberries, and mint leaves in alarge pitcher. Stir in vodka, St-Germain, and2 cups of ice cubes.
    2. Divide drink among coupe or highballglasses; top with more ice cubes.
    3. Garnisheach drink with a mint sprig.

    Nutrition Facts

    Calories210kcal
    Protein3.84%
    Fat2.66%
    Carbs93.5%

    Properties

    Glycemic Index
    14.06
    Glycemic Load
    1.76
    Inflammation Score
    -5
    Nutrition Score
    3.0417391463466%

    Flavonoids

    Cyanidin
    1.57mg
    Petunidin
    5.83mg
    Delphinidin
    6.55mg
    Malvidin
    12.5mg
    Peonidin
    3.75mg
    Catechin
    0.98mg
    Epigallocatechin
    0.12mg
    Epicatechin
    0.11mg
    Eriodictyol
    6.64mg
    Hesperetin
    15.02mg
    Naringenin
    0.72mg
    Apigenin
    0.15mg
    Luteolin
    0.91mg
    Kaempferol
    0.32mg
    Myricetin
    0.38mg
    Quercetin
    1.79mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:209.9kcal
    10.5%
    Fat:0.2g
    0.31%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:15.98g
    5.33%
    Net Carbohydrates:14.09g
    5.12%
    Sugar:11.33g
    12.59%
    Cholesterol:0mg
    0%
    Sodium:2.38mg
    0.1%
    Alcohol:15.03g
    100%
    Alcohol %:14.4%
    100%
    Protein:0.66g
    1.31%
    Vitamin C:21.87mg
    26.51%
    Fiber:1.89g
    7.58%
    Manganese:0.1mg
    5.23%
    Vitamin K:3.67µg
    3.5%
    Vitamin A:143.78IU
    2.88%
    Iron:0.46mg
    2.56%
    Potassium:85.04mg
    2.43%
    Copper:0.05mg
    2.26%
    Folate:8.63µg
    2.16%
    Vitamin B6:0.04mg
    2.1%
    Calcium:20.49mg
    2.05%
    Vitamin B1:0.03mg
    1.82%
    Magnesium:6.53mg
    1.63%
    Vitamin B2:0.03mg
    1.59%
    Phosphorus:13.86mg
    1.39%
    Vitamin E:0.18mg
    1.22%
    Vitamin B5:0.12mg
    1.2%
    Source:Epicurious