Blueberry Smoothie

Vegetarian
Gluten Free
Health score
23%
Blueberry Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
4
154kcal

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Ingredients

  • 3 cups blueberries frozen
  • 1 cup milk fat-free
  • 1 stick crystal on the go lemonade flavor drink mix light
  • 2 cups nonfat yogurt plain greek-style

Equipment

  • blender

Directions

  1. Blend ingredients in blender until smooth.
  2. Serve immediately.

Nutrition Facts

Calories154kcal
Protein24.78%
Fat3.58%
Carbs71.64%

Properties

Glycemic Index
18.31
Glycemic Load
6.37
Inflammation Score
-5
Nutrition Score
11.613912986672%

Flavonoids

Cyanidin
9.39mg
Petunidin
35mg
Delphinidin
39.33mg
Malvidin
75.02mg
Peonidin
22.52mg
Catechin
5.87mg
Epigallocatechin
0.73mg
Epicatechin
0.69mg
Luteolin
0.22mg
Kaempferol
1.84mg
Myricetin
1.44mg
Quercetin
8.51mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:153.64kcal
7.68%
Fat:0.64g
0.98%
Saturated Fat:0.2g
1.27%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:26.08g
9.48%
Sugar:23.79g
26.44%
Cholesterol:4.29mg
1.43%
Sodium:120.68mg
5.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.94g
19.88%
Calcium:331.33mg
33.13%
Phosphorus:271.19mg
27.12%
Vitamin B2:0.41mg
24.26%
Vitamin K:21.67µg
20.64%
Manganese:0.38mg
19.05%
Vitamin B12:1.1µg
18.38%
Vitamin C:11.97mg
14.51%
Potassium:500.5mg
14.3%
Vitamin B5:1.14mg
11.42%
Zinc:1.64mg
10.94%
Fiber:2.66g
10.66%
Magnesium:37.9mg
9.48%
Vitamin B1:0.13mg
8.95%
Selenium:5.75µg
8.21%
Vitamin B6:0.16mg
7.91%
Folate:22.6µg
5.65%
Vitamin D:0.67µg
4.49%
Vitamin E:0.63mg
4.22%
Copper:0.08mg
4.15%
Vitamin A:193.49IU
3.87%
Vitamin B3:0.69mg
3.44%
Iron:0.42mg
2.34%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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