Blueberry Smoothie

Ingredients

• 1 large banana cut into chunks
• 1.5 cups blueberries frozen
• 0.1 teaspoon ground nutmeg 
• 1 teaspoon lemon rind grated
• 2 tablespoons lemonade concentrate frozen
• 0.5 cup vanilla yogurt low-fat
• 1 cup soy milk fat-free

Equipment

• food processor
• blender
• ziploc bags

Directions

1. Place banana chunks in a heavy-duty ziptop plastic bag. Seal and freeze at least 4 hours.
2. Process frozen banana, frozen blueberries, and remaining ingredients in a blender or food processor until smooth.
3. Serve immediately.