Blueberry Smoothies

Vegetarian
Gluten Free
Health score
13%
Blueberry Smoothies
5 min.
2
131kcal

Suggestions


Start your day on a refreshing note with our delightful Blueberry Smoothies! Perfectly crafted for those who appreciate a quick, nutritious breakfast or a revitalizing brunch, this recipe is not only vegetarian but also gluten-free, making it suitable for a variety of dietary preferences. In just 5 minutes, you can whip up a delicious beverage that’s bursting with flavor and packed with health benefits.

Blueberries are renowned for their antioxidant properties, and when blended with creamy yogurt and smooth soymilk, they create a luscious texture that’s hard to resist. The addition of honey allows you to customize the sweetness to your liking, ensuring that every sip is just right for you. With only 131 calories per serving, this smoothie is a guilt-free indulgence that will keep you energized throughout the morning.

Whether you’re rushing out the door or enjoying a leisurely weekend brunch, this Blueberry Smoothie is the perfect companion. It’s not just a drink; it’s a burst of fruity goodness that nourishes your body and tantalizes your taste buds. So grab your blender and treat yourself to this easy-to-make, deliciously satisfying smoothie that will leave you feeling refreshed and ready to take on the day!

Ingredients

  • cup blueberries frozen organic cascadian farm® (from 8-oz bag)
  • 0.5 cup soymilk fat-free (skim)
  • oz yogurt french yoplait®
  • serving honey 

Equipment

  • blender

Directions

  1. In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories131kcal
Protein15.3%
Fat27.46%
Carbs57.24%

Properties

Glycemic Index
72.34
Glycemic Load
6.44
Inflammation Score
-5
Nutrition Score
8.874782634818%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:131.25kcal
6.56%
Fat:4.18g
6.43%
Saturated Fat:1.92g
12.03%
Carbohydrates:19.61g
6.54%
Net Carbohydrates:17.59g
6.4%
Sugar:15.7g
17.44%
Cholesterol:11.06mg
3.69%
Sodium:69.5mg
3.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.49%
Calcium:190.16mg
19.02%
Vitamin B2:0.27mg
15.87%
Vitamin B12:0.95µg
15.86%
Vitamin C:11.87mg
14.39%
Vitamin K:14.45µg
13.76%
Vitamin E:1.96mg
13.06%
Manganese:0.25mg
12.74%
Vitamin B3:2.32mg
11.6%
Vitamin B6:0.2mg
10.2%
Phosphorus:89.82mg
8.98%
Fiber:2.02g
8.08%
Potassium:273.82mg
7.82%
Folate:29.34µg
7.34%
Vitamin A:356.03IU
7.12%
Copper:0.12mg
6.18%
Vitamin B1:0.09mg
5.91%
Vitamin D:0.79µg
5.29%
Zinc:0.77mg
5.13%
Selenium:3.33µg
4.76%
Vitamin B5:0.43mg
4.25%
Magnesium:14.72mg
3.68%
Iron:0.55mg
3.08%