Blueberry Smoothies

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Blueberry Smoothies
5 min.
2
238kcal

Suggestions


Start your day on a refreshing note with our delightful Blueberry Smoothies! Perfectly crafted for those who embrace a vegetarian, gluten-free, and dairy-free lifestyle, this smoothie is not only a treat for your taste buds but also a nutritious choice for your morning meal or brunch. With just a quick 5-minute prep time, you can whip up a delicious beverage that serves two, making it ideal for sharing or enjoying as a satisfying solo treat.

Imagine the vibrant color and luscious flavor of organic blueberries blended to perfection with creamy yogurt and a splash of vanilla soymilk. This smoothie is a powerhouse of antioxidants, vitamins, and minerals, all while being low in calories—just 238 kcal per serving! Whether you're looking for a quick breakfast option or a refreshing drink to energize your day, this smoothie fits the bill.

Plus, you have the option to sweeten it to your liking with a drizzle of honey, making it customizable to suit your taste preferences. So grab your blender and get ready to indulge in a deliciously healthy start to your day with our Blueberry Smoothies. Your body will thank you!

Ingredients

  • cup blueberries frozen organic cascadian farm® (from 8-oz bag)
  • servings honey 
  • oz optional: lemon french yoplait®
  • 0.5 cup vanilla fat-free (skim)

Equipment

  • blender

Directions

  1. In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories238kcal
Protein4.55%
Fat3.54%
Carbs91.91%

Properties

Glycemic Index
58.89
Glycemic Load
8
Inflammation Score
-5
Nutrition Score
7.5760869953943%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Eriodictyol
18.17mg
Hesperetin
23.73mg
Naringenin
0.47mg
Luteolin
1.76mg
Kaempferol
1.25mg
Myricetin
1.39mg
Quercetin
6.65mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:237.88kcal
11.89%
Fat:0.53g
0.82%
Saturated Fat:0.06g
0.37%
Carbohydrates:31g
10.33%
Net Carbohydrates:26.83g
9.76%
Sugar:21.82g
24.25%
Cholesterol:0mg
0%
Sodium:7.4mg
0.32%
Alcohol:17.89g
100%
Alcohol %:10.4%
100%
Protein:1.54g
3.07%
Vitamin C:52.29mg
63.38%
Manganese:0.4mg
19.97%
Fiber:4.17g
16.69%
Vitamin K:14.28µg
13.6%
Potassium:254.95mg
7.28%
Vitamin B6:0.12mg
6.09%
Vitamin B2:0.1mg
5.85%
Copper:0.11mg
5.68%
Iron:0.81mg
4.5%
Vitamin B1:0.07mg
4.47%
Magnesium:17.62mg
4.41%
Vitamin E:0.55mg
3.66%
Folate:13.94µg
3.48%
Calcium:32.69mg
3.27%
Vitamin B3:0.62mg
3.12%
Vitamin B5:0.28mg
2.76%
Phosphorus:25.89mg
2.59%
Zinc:0.24mg
1.61%
Vitamin A:58.67IU
1.17%