Blueberry Spread

Gluten Free
Dairy Free
Low Fod Map
Blueberry Spread
735 min.
16
21kcal

Suggestions

Ingredients

  • cups blueberries fresh
  • 1.5 teaspoons gelatin powder unflavored
  • teaspoons juice of lemon 
  • 0.8 cup water divided
  • tablespoons sugar white

Equipment

  • sauce pan

Directions

  1. In a heavy saucepan over medium-high heat, combine blueberries, 1/2 cup water and lemon juice. Bring to a boil, then reduce heat and simmer gently for about 8 minutes, stirring frequently.
  2. Meanwhile, soak gelatin in 1/4 cup cold water.
  3. Remove blueberries from heat and stir in gelatin and sugar.
  4. Pour into hot, sterilized jars and seal. Cool and store in the refrigerator.

Nutrition Facts

Calories21kcal
Protein8.24%
Fat2.83%
Carbs88.93%

Properties

Glycemic Index
6.88
Glycemic Load
2.47
Inflammation Score
-1
Nutrition Score
0.74652174309544%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:20.6kcal
1.03%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.04%
Carbohydrates:4.97g
1.66%
Net Carbohydrates:4.52g
1.64%
Sugar:4.1g
4.56%
Cholesterol:0mg
0%
Sodium:1.5mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Vitamin K:3.57µg
3.4%
Manganese:0.06mg
3.14%
Vitamin C:2.04mg
2.47%
Fiber:0.45g
1.78%
Copper:0.02mg
1.03%
Source:Allrecipes