Blueberry Streusel Muffins

Health score
3%
Blueberry Streusel Muffins
35 min.
12
188kcal

Suggestions


Indulge in the delightful taste of homemade Blueberry Streusel Muffins, a perfect treat for your morning meal or brunch gatherings. These muffins are not only easy to make but also bursting with the sweet and tangy flavor of fresh blueberries, making them a favorite for both kids and adults alike. With a golden-brown streusel topping that adds a satisfying crunch, each bite is a harmonious blend of textures and flavors.

Imagine waking up to the warm aroma of freshly baked muffins wafting through your kitchen, inviting everyone to gather around the table. In just 35 minutes, you can whip up a batch of 12 scrumptious muffins that are ideal for breakfast on the go or a leisurely weekend brunch. Each muffin is a mere 188 calories, allowing you to enjoy a guilt-free treat that satisfies your sweet tooth.

Whether you’re hosting a brunch with friends or simply treating yourself to a cozy morning at home, these Blueberry Streusel Muffins are sure to impress. They pair wonderfully with a cup of coffee or tea, making them the perfect companion for your favorite morning beverage. So, roll up your sleeves and get ready to bake a batch of these delightful muffins that will surely become a staple in your recipe collection!

Ingredients

  • 0.3 cup flour whole wheat all-purpose
  • tablespoons brown sugar packed
  • 0.3 teaspoon ground cinnamon 
  • tablespoons butter firm
  • cup milk 
  • 0.3 cup vegetable oil 
  • 0.5 teaspoon vanilla 
  •  eggs 
  • cups flour whole wheat all-purpose
  • 0.3 cup granulated sugar 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 
  • cup blueberries fresh canned drained ()

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups or line with paper baking cups. In medium bowl, mix 1/4 cup flour, the brown sugar and cinnamon.
  2. Cut in butter, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until crumbly.
  3. In large bowl, beat milk, oil, vanilla and egg until well blended. Stir in 2 cups flour, the granulated sugar, baking powder and salt all at once just until flour is moistened (batter will be lumpy). Gently stir in blueberries. Divide batter evenly among muffin cups.
  4. Sprinkle each with about 2 teaspoons streusel topping.
  5. Bake 20 to 25 minutes or until golden brown. Immediately remove from pan to cooling rack.
  6. Serve warm or cool.

Nutrition Facts

Calories188kcal
Protein8.59%
Fat36.84%
Carbs54.57%

Properties

Glycemic Index
20.42
Glycemic Load
5.09
Inflammation Score
-3
Nutrition Score
8.2095651730247%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:188kcal
9.4%
Fat:8.04g
12.37%
Saturated Fat:1.68g
10.47%
Carbohydrates:26.81g
8.94%
Net Carbohydrates:24.08g
8.76%
Sugar:9.82g
10.91%
Cholesterol:16.08mg
5.36%
Sodium:239.04mg
10.39%
Alcohol:0.06g
100%
Alcohol %:0.1%
100%
Protein:4.22g
8.44%
Manganese:0.97mg
48.39%
Selenium:15.49µg
22.13%
Phosphorus:132.16mg
13.22%
Fiber:2.73g
10.91%
Vitamin K:11.24µg
10.71%
Calcium:97.12mg
9.71%
Magnesium:35.01mg
8.75%
Vitamin B1:0.13mg
8.71%
Vitamin B3:1.2mg
5.97%
Vitamin B6:0.12mg
5.89%
Iron:1.04mg
5.78%
Vitamin B2:0.09mg
5.24%
Copper:0.1mg
5.19%
Zinc:0.74mg
4.92%
Vitamin E:0.72mg
4.82%
Potassium:131.13mg
3.75%
Folate:12.41µg
3.1%
Vitamin A:145.01IU
2.9%
Vitamin B5:0.29mg
2.88%
Vitamin B12:0.14µg
2.41%
Vitamin D:0.3µg
1.98%
Vitamin C:1.2mg
1.46%