Blueberry-Streusel Muffins (White Whole Wheat Flour)

Blueberry-Streusel Muffins (White Whole Wheat Flour)
40 min.
12
180kcal

Suggestions


Indulge in the delightful taste of homemade Blueberry-Streusel Muffins, a perfect treat for your morning meal or brunch gatherings. These muffins are not only delicious but also made with Gold white whole wheat flour, giving them a wholesome twist that you can feel good about. The combination of fresh, juicy blueberries and a crumbly streusel topping creates a mouthwatering experience that will have everyone reaching for seconds.

Imagine the aroma of these muffins wafting through your kitchen as they bake to golden perfection. With a preparation time of just 40 minutes, you can easily whip up a batch to enjoy with your morning coffee or to surprise your family on a lazy weekend. Each muffin is a delightful balance of sweetness and a hint of cinnamon, making them a comforting choice for any time of day.

Whether you’re hosting a brunch or simply treating yourself, these Blueberry-Streusel Muffins are sure to impress. They are light yet satisfying, with a caloric breakdown that allows you to enjoy them guilt-free. So gather your ingredients, preheat your oven, and get ready to savor the deliciousness of these homemade muffins that are as nutritious as they are tasty!

Ingredients

  • 0.3 cup flour whole wheat white
  • 0.3 cup brown sugar packed
  • 0.3 teaspoon ground cinnamon 
  • tablespoons butter cold cut into quarters
  • 0.8 cup milk 
  • 0.3 cup butter melted
  •  eggs 
  • 1.5 cups flour whole wheat white
  • 0.5 cup granulated sugar 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 
  • cup blueberries fresh frozen canned (, or )

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • blender
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or place paper baking cup in each muffin cup.
  2. In small bowl, mix 1/4 cup flour, the brown sugar and cinnamon.
  3. Cut in 2 tablespoons cold butter, using pastry blender (or pulling knives through ingredients in opposite directions), until crumbly. Set aside.
  4. In large bowl, beat milk, melted butter and egg with fork or whisk until well mixed. Stir in 1 1/2 cups flour, the granulated sugar, baking powder and salt all at once just until flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter evenly among muffin cups; sprinkle each with streusel.
  5. Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. If baked in greased pan, let stand about 5 minutes in pan, then remove from pan to cooling rack; if baked in paper baking cups, immediately remove from pan to cooling rack.
  6. Serve warm if desired.

Nutrition Facts

Calories180kcal
Protein7.39%
Fat33.09%
Carbs59.52%

Properties

Glycemic Index
20.42
Glycemic Load
6.85
Inflammation Score
-2
Nutrition Score
2.4430434522421%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:180.43kcal
9.02%
Fat:6.88g
10.59%
Saturated Fat:1.58g
9.88%
Carbohydrates:27.85g
9.28%
Net Carbohydrates:25.79g
9.38%
Sugar:14.74g
16.38%
Cholesterol:15.47mg
5.16%
Sodium:246.66mg
10.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.91%
Fiber:2.07g
8.28%
Calcium:78.88mg
7.89%
Vitamin A:303.91IU
6.08%
Phosphorus:40.58mg
4.06%
Iron:0.62mg
3.46%
Vitamin B2:0.05mg
2.77%
Manganese:0.05mg
2.7%
Vitamin K:2.45µg
2.33%
Vitamin E:0.34mg
2.24%
Selenium:1.54µg
2.19%
Vitamin B12:0.12µg
2.03%
Potassium:66.24mg
1.89%
Vitamin D:0.24µg
1.61%
Vitamin C:1.21mg
1.47%
Vitamin B5:0.14mg
1.41%
Vitamin B6:0.02mg
1.23%
Vitamin B1:0.02mg
1.02%