Blueberry Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Blueberry Syrup
45 min.
2
208kcal

Suggestions

Ingredients

  • cup blueberries fresh
  • tablespoons plus light
  • 1.5 teaspoons cornstarch 
  • tablespoon juice of lemon fresh
  • 0.3 cup sugar 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve

Directions

  1. Combine sugar, corn syrup, and lemon juice in a medium saucepan; stir in blueberries. Bring to a boil, reduce heat, and simmer 3 minutes or until berries pop. Strain mixture through a sieve into a small bowl. Discard solids.
  2. Combine cornstarch and water, stirring with a whisk; whisk into blueberry mixture. Bring to a boil, and boil 1 minute. Cool completely.

Nutrition Facts

Calories208kcal
Protein1.03%
Fat1.56%
Carbs97.41%

Properties

Glycemic Index
64.55
Glycemic Load
24.24
Inflammation Score
-3
Nutrition Score
3.0995652442393%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.7mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:208.05kcal
10.4%
Fat:0.39g
0.6%
Saturated Fat:0.02g
0.15%
Carbohydrates:54.41g
18.14%
Net Carbohydrates:52.6g
19.13%
Sugar:49.41g
54.89%
Cholesterol:0mg
0%
Sodium:15.59mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Vitamin K:14.28µg
13.6%
Manganese:0.25mg
12.57%
Vitamin C:10.08mg
12.22%
Fiber:1.81g
7.25%
Vitamin E:0.43mg
2.89%
Vitamin B1:0.04mg
2.81%
Copper:0.05mg
2.41%
Vitamin B2:0.04mg
2.13%
Vitamin B6:0.04mg
2.1%
Potassium:65.47mg
1.87%
Vitamin B3:0.32mg
1.58%
Folate:5.94µg
1.49%
Zinc:0.22mg
1.49%
Magnesium:5.3mg
1.33%
Iron:0.23mg
1.29%
Vitamin B5:0.1mg
1.02%
Source:My Recipes