Blueberry-Tofu Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Blueberry-Tofu Smoothie
45 min.
1
279kcal

Suggestions


Start your day on a refreshing note with our delightful Blueberry-Tofu Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for a morning meal, brunch, or a quick breakfast on the go. Packed with the natural sweetness of blueberries and the creamy texture of silken tofu, this smoothie is a delicious way to fuel your body.

What makes this recipe truly special is its versatility. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this smoothie caters to all dietary preferences. The combination of frozen blueberries and pomegranate juice creates a burst of flavor that is both refreshing and satisfying, while the addition of agave nectar or honey provides just the right amount of sweetness.

With only 279 calories per serving, this smoothie is a guilt-free indulgence that offers a balanced caloric breakdown of protein, fats, and carbohydrates. It's an excellent way to kickstart your metabolism and keep you energized throughout the day. Plus, it takes just 45 minutes to prepare, making it an easy addition to your morning routine. So grab your blender and treat yourself to this deliciously nutritious Blueberry-Tofu Smoothie!

Ingredients

  • tablespoon agave nectar 
  • cup blueberries frozen
  • 0.5 cup ice cubes crushed
  • 0.5 cup pomegranate juice 
  • ounces silken tofu 

Equipment

  • blender

Directions

  1. In a blender, combine ingredients; blend until smooth.

Nutrition Facts

Calories279kcal
Protein9.26%
Fat12.37%
Carbs78.37%

Properties

Glycemic Index
55
Glycemic Load
9.56
Inflammation Score
-6
Nutrition Score
11.330434721449%

Flavonoids

Cyanidin
15.51mg
Petunidin
46.66mg
Delphinidin
53.44mg
Malvidin
100.03mg
Pelargonidin
0.11mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.92mg
Quercetin
12.73mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:279.06kcal
13.95%
Fat:4.01g
6.16%
Saturated Fat:0.54g
3.39%
Carbohydrates:57.1g
19.03%
Net Carbohydrates:53.27g
19.37%
Sugar:46.19g
51.33%
Cholesterol:0mg
0%
Sodium:25.11mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.49%
Vitamin K:46.24µg
44.04%
Manganese:0.62mg
30.83%
Vitamin C:18.05mg
21.88%
Copper:0.37mg
18.3%
Potassium:585.35mg
16.72%
Fiber:3.83g
15.33%
Vitamin B1:0.21mg
14.16%
Magnesium:51.87mg
12.97%
Folate:45.06µg
11.27%
Phosphorus:101.97mg
10.2%
Vitamin E:1.52mg
10.15%
Vitamin B6:0.19mg
9.42%
Vitamin B2:0.16mg
9.37%
Iron:1.49mg
8.26%
Vitamin B3:1.39mg
6.97%
Zinc:0.95mg
6.35%
Calcium:61.49mg
6.15%
Vitamin B5:0.54mg
5.38%
Vitamin A:79.92IU
1.6%
Selenium:0.88µg
1.25%
Source:My Recipes