Blueberry Topping

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Blueberry Topping
20 min.
6
566kcal

Suggestions

Ingredients

  • quarts blueberries rinsed drained
  • tablespoons juice of lemon 
  • tablespoon lemon zest grated
  • cups water 
  • cups sugar white

Equipment

  • sauce pan
  • pot
  • sieve
  • potato masher
  • cheesecloth

Directions

  1. Place blueberries in a large stockpot and crush with a potato masher.
  2. Add water and lemon peel; simmer over low heat for 5 minutes. Strain fruit through cheese cloth, metal strainer or food mill to remove pulp and seeds; reserve juice.
  3. In a large saucepan, mix sugar and 4 cups water. Bring to a boil, stirring occasionally, until temperature reaches 260 degrees F (125 degrees C).
  4. Add blueberry juice and boil for 1 minute. Stir in lemon juice and remove from heat.
  5. Let cool and freeze or can as desired.

Nutrition Facts

Calories566kcal
Protein1.56%
Fat2.05%
Carbs96.39%

Properties

Glycemic Index
18.35
Glycemic Load
85.08
Inflammation Score
-7
Nutrition Score
12.128695607185%

Flavonoids

Cyanidin
26.69mg
Petunidin
99.46mg
Delphinidin
111.76mg
Malvidin
213.21mg
Peonidin
64mg
Catechin
16.69mg
Epigallocatechin
2.08mg
Epicatechin
1.96mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.63mg
Kaempferol
5.24mg
Myricetin
4.1mg
Quercetin
24.21mg
Gallocatechin
0.38mg

Nutrients percent of daily need

Calories:566.38kcal
28.32%
Fat:1.38g
2.12%
Saturated Fat:0.09g
0.57%
Carbohydrates:145.85g
48.62%
Net Carbohydrates:138.15g
50.24%
Sugar:131.39g
145.99%
Cholesterol:0mg
0%
Sodium:12.15mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Vitamin K:60.88µg
57.98%
Manganese:1.06mg
53.23%
Vitamin C:33.82mg
41%
Fiber:7.69g
30.77%
Vitamin E:1.81mg
12.05%
Copper:0.21mg
10.69%
Vitamin B2:0.15mg
8.82%
Vitamin B6:0.17mg
8.4%
Vitamin B1:0.12mg
7.9%
Potassium:251.65mg
7.19%
Vitamin B3:1.33mg
6.64%
Iron:0.95mg
5.25%
Magnesium:20.95mg
5.24%
Folate:20.06µg
5.01%
Vitamin B5:0.4mg
4.01%
Phosphorus:38.37mg
3.84%
Zinc:0.54mg
3.57%
Vitamin A:171.14IU
3.42%
Calcium:26.3mg
2.63%
Selenium:0.93µg
1.32%
Source:Allrecipes