Blueberry Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Blueberry Vinaigrette
45 min.
6
131kcal

Suggestions

Ingredients

  • 0.3 cup firmly basil leaves packed
  • 0.3 teaspoon pepper black
  • cup blueberries fresh
  • 0.5 teaspoon mustard dry
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • tablespoons orange juice 
  •  shallots chopped
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor

Directions

  1. Process shallot, olive oil, basil, orange juice, lemon juice, vinegar, and dry mustard in a food processor until blended.
  2. Add blueberries; pulse until coarsely chopped. Season with kosher salt and black pepper.

Nutrition Facts

Calories131kcal
Protein1.36%
Fat81.38%
Carbs17.26%

Properties

Glycemic Index
37.33
Glycemic Load
1.83
Inflammation Score
-2
Nutrition Score
2.992173915324%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Eriodictyol
0.38mg
Hesperetin
2.1mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.41mg
Myricetin
0.33mg
Quercetin
1.94mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:130.85kcal
6.54%
Fat:12.19g
18.75%
Saturated Fat:1.67g
10.46%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:5g
1.82%
Sugar:3.7g
4.11%
Cholesterol:0mg
0%
Sodium:195.41mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Vitamin K:16.32µg
15.54%
Vitamin E:1.9mg
12.68%
Vitamin C:10.1mg
12.24%
Manganese:0.13mg
6.31%
Fiber:0.82g
3.29%
Folate:7.91µg
1.98%
Potassium:65.03mg
1.86%
Vitamin B6:0.04mg
1.83%
Vitamin A:84.19IU
1.68%
Iron:0.29mg
1.6%
Vitamin B1:0.02mg
1.52%
Copper:0.03mg
1.47%
Magnesium:5.34mg
1.34%
Source:My Recipes