Blueberry Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Blueberry Vinaigrette
6 min.
4
18kcal

Suggestions


Elevate your salads and dishes with a burst of flavor from this delightful Blueberry Vinaigrette! Perfectly suited for those following vegetarian, vegan, gluten-free, and dairy-free diets, this vinaigrette is not only versatile but also incredibly easy to whip up in just 6 minutes. With a mere 18 calories per serving, you can indulge in this tangy and sweet dressing without any guilt.

The star of this recipe is the vibrant blueberry, which adds a natural sweetness and a pop of color to your meals. Combined with the zesty notes of red or white wine vinegar and the subtle crunch of shallots, this vinaigrette creates a harmonious balance that will tantalize your taste buds. A hint of apple juice and a pinch of stevia round out the flavors, making it a perfect complement to fresh greens, roasted vegetables, or even grilled meats.

Whether you're preparing a light lunch or a festive dinner, this Blueberry Vinaigrette is sure to impress your guests and family alike. Drizzle it over your favorite salad or use it as a marinade for a unique twist on traditional dishes. Get ready to enjoy a refreshing and nutritious addition to your culinary repertoire!

Ingredients

  • tablespoon apple juice 
  • servings pepper black freshly ground to taste
  • 0.5 cup blueberries fresh (but is best)
  • tablespoon citrus champagne vinegar 
  • 0.1 teaspoon salt 
  • teaspoon shallots coarsely chopped
  • tablespoons apple juice (or use water or additional apple juice)
  • pinch stevia powder to taste (or other sweetener, )

Equipment

    Directions

    1. Drizzle over salad and serve.

    Nutrition Facts

    Calories18kcal
    Protein3.87%
    Fat3.97%
    Carbs92.16%

    Properties

    Glycemic Index
    45.88
    Glycemic Load
    1.44
    Inflammation Score
    -1
    Nutrition Score
    0.8760869598583%

    Flavonoids

    Cyanidin
    1.57mg
    Petunidin
    5.83mg
    Delphinidin
    6.55mg
    Malvidin
    12.5mg
    Peonidin
    3.75mg
    Catechin
    1.12mg
    Epigallocatechin
    0.12mg
    Epicatechin
    0.64mg
    Luteolin
    0.04mg
    Kaempferol
    0.31mg
    Myricetin
    0.24mg
    Quercetin
    1.48mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:17.76kcal
    0.89%
    Fat:0.08g
    0.12%
    Saturated Fat:0.01g
    0.06%
    Carbohydrates:4.15g
    1.38%
    Net Carbohydrates:3.64g
    1.32%
    Sugar:2.96g
    3.29%
    Cholesterol:0mg
    0%
    Sodium:73.99mg
    3.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.17g
    0.35%
    Manganese:0.09mg
    4.42%
    Vitamin K:3.74µg
    3.56%
    Vitamin C:1.97mg
    2.39%
    Fiber:0.51g
    2.03%