Blueberry Vinegar

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Blueberry Vinegar
45 min.
16
13kcal

Suggestions

Ingredients

  • 0.5 small bay leaf 
  • 1 cup blueberries 
  • 2 tablespoons sugar 
  • 0.8 cup citrus champagne vinegar 

Equipment

  • frying pan
  • sauce pan
  • sieve
  • potato masher

Directions

  1. Place blueberries in a small saucepan, and mash with a potato masher.
  2. Add white wine vinegar, 2 tablespoons sugar, and bay leaf to pan, and bring to a boil. Cover, reduce heat, and simmer for 10 minutes.
  3. Remove from heat; cover and let stand for 4 hours. Strain mixture through a fine sieve, and discard solids. Cover and chill.

Nutrition Facts

Calories13kcal
Protein2.42%
Fat2.65%
Carbs94.93%

Properties

Glycemic Index
6.88
Glycemic Load
1.49
Inflammation Score
-1
Nutrition Score
0.39173913253066%

Flavonoids

Cyanidin
0.78mg
Petunidin
2.92mg
Delphinidin
3.28mg
Malvidin
6.25mg
Peonidin
1.88mg
Catechin
0.49mg
Epigallocatechin
0.06mg
Epicatechin
0.06mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
0.71mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:13.19kcal
0.66%
Fat:0.04g
0.05%
Saturated Fat:0g
0.02%
Carbohydrates:2.87g
0.96%
Net Carbohydrates:2.64g
0.96%
Sugar:2.42g
2.69%
Cholesterol:0mg
0%
Sodium:1mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.15%
Manganese:0.04mg
1.83%
Vitamin K:1.79µg
1.7%
Vitamin C:0.95mg
1.16%
Source:My Recipes