Vegetarian Blueberry-Walnut Oatmeal Recipe - What She Ate

Health score

12%

Blueberry-Walnut Oatmeal

Morning Meal Brunch Breakfast

5 min.

5

82kcal

Suggestions

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Ingredients

0.5 cup blueberries
2 Tbsp granular no-calorie sweetener
0.5 cup nonfat yogurt plain greek-style
0.5 cup quick-cooking oats
2 Tbsp planters walnuts toasted chopped
0.8 cup water

Equipment

bowl
microwave

Directions

Combine first 4 ingredients in microwaveable bowl.
Microwave on HIGH 1 min.; stir.
Top with yogurt and nuts.

Nutrition Facts

Calories82kcal

Protein14.85%

Fat33.69%

Carbs51.46%

Properties

Glycemic Index

35

Glycemic Load

4.42

Inflammation Score

-2

Nutrition Score

4.5695651853862%

Flavonoids

Cyanidin

1.36mg

Petunidin

4.67mg

Delphinidin

5.24mg

Malvidin

10mg

Peonidin

3mg

Catechin

0.78mg

Epigallocatechin

0.1mg

Epicatechin

0.09mg

Luteolin

0.03mg

Kaempferol

0.25mg

Myricetin

0.19mg

Quercetin

1.14mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:82.43kcal

4.12%

Fat:3.26g

5.01%

Saturated Fat:0.37g

2.3%

Carbohydrates:11.2g

3.73%

Net Carbohydrates:9.81g

3.57%

Sugar:4.54g

5.04%

Cholesterol:0.49mg

0.16%

Sodium:21.11mg

0.92%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.23g

6.46%

Manganese:0.54mg

26.81%

Phosphorus:91.22mg

9.12%

Magnesium:34.11mg

8.53%

Calcium:58.44mg

5.84%

Copper:0.11mg

5.57%

Fiber:1.39g

5.54%

Selenium:3.85µg

5.5%

Vitamin B1:0.07mg

4.98%

Vitamin B2:0.08mg

4.65%

Zinc:0.65mg

4.32%

Potassium:120.59mg

3.45%

Vitamin K:3.27µg

3.12%

Iron:0.56mg

3.09%

Folate:10.34µg

2.59%

Vitamin B5:0.26mg

2.56%

Vitamin B6:0.05mg

2.51%

Vitamin B12:0.15µg

2.49%

Vitamin C:1.71mg

2.07%

Vitamin E:0.17mg

1.13%

Vitamin B3:0.2mg

1.02%

Morning Meal Brunch Breakfast Gluten Free Lacto Ovo Vegetarian Oat

Source:Kraft Recipes

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