Blueberry-White Chocolate Mug Cakes

Gluten Free
Blueberry-White Chocolate Mug Cakes
8 min.
2
502kcal

Suggestions


Indulge in the delightful combination of sweet blueberries and creamy white chocolate with our Blueberry-White Chocolate Mug Cakes! Perfectly portioned for two, these gluten-free treats are not only quick to prepare but also incredibly satisfying. In just 8 minutes, you can whip up a delicious dessert that’s sure to impress your taste buds and those of your loved ones.

Imagine the aroma of fresh blueberries mingling with the rich scent of vanilla as you mix the ingredients together. The simplicity of this recipe makes it an ideal choice for a cozy night in or a spontaneous dessert craving. With just a few pantry staples, you can create a warm, gooey cake that’s bursting with flavor and topped with a dollop of fresh whipped cream.

Whether you’re treating yourself after a long day or sharing a sweet moment with someone special, these mug cakes are the perfect solution. The combination of juicy blueberries and luscious white chocolate chips creates a delightful contrast in every bite. Plus, the convenience of cooking them in the microwave means you can enjoy this decadent dessert in no time at all. So grab your mugs and get ready to savor a deliciously easy treat that’s sure to become a favorite!

Ingredients

  • 0.3 cup granulated sugar 
  • tablespoons milk 
  • tablespoons vegetable oil 
  • 0.3 teaspoon vanilla 
  •  eggs 
  • 0.3 cup blueberries fresh
  • 0.3 cup peppermint candies white
  • serving whipped cream fresh
  • 0.3 cup frangelico 

Equipment

  • bowl
  • toothpicks
  • microwave

Directions

  1. In medium bowl, beat Bisquick mix, sugar, milk, oil, vanilla and egg until just a few small lumps remain. Divide batter evenly into 2 ungreased mugs.
  2. Top each mug with blueberries and chips (do not stir).
  3. Microwave both mugs at the same time uncovered 2 1/2 to 3 minutes or until cakes are done and toothpick inserted in center comes out clean.
  4. Cool slightly; top with whipped cream and more blueberries just before serving, if desired.

Nutrition Facts

Calories502kcal
Protein4.03%
Fat59.72%
Carbs36.25%

Properties

Glycemic Index
101.55
Glycemic Load
18.95
Inflammation Score
-1
Nutrition Score
5.7986957042114%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:501.83kcal
25.09%
Fat:34.24g
52.68%
Saturated Fat:13.4g
83.76%
Carbohydrates:46.75g
15.58%
Net Carbohydrates:46.31g
16.84%
Sugar:45.05g
50.06%
Cholesterol:86.82mg
28.94%
Sodium:58.85mg
2.56%
Alcohol:0.17g
100%
Alcohol %:0.15%
100%
Protein:5.2g
10.41%
Vitamin K:41.28µg
39.31%
Vitamin E:2.04mg
13.57%
Selenium:7.39µg
10.56%
Calcium:88.8mg
8.88%
Vitamin B2:0.15mg
8.61%
Phosphorus:71.21mg
7.12%
Vitamin B12:0.33µg
5.43%
Vitamin D:0.7µg
4.66%
Vitamin B5:0.45mg
4.53%
Vitamin A:185.79IU
3.72%
Manganese:0.07mg
3.57%
Vitamin B6:0.06mg
3.11%
Folate:11.54µg
2.88%
Zinc:0.42mg
2.8%
Iron:0.46mg
2.53%
Potassium:84mg
2.4%
Vitamin C:1.79mg
2.18%
Vitamin B1:0.03mg
1.96%
Fiber:0.44g
1.78%
Magnesium:6.84mg
1.71%
Copper:0.03mg
1.45%