Blueberry-Whole Grain Waffles

Vegetarian
Dairy Free
Health score
8%
Blueberry-Whole Grain Waffles
20 min.
6
223kcal

Suggestions


Start your day on a delicious note with these Blueberry-Whole Grain Waffles! Perfectly fluffy and bursting with the natural sweetness of blueberries, these waffles are not only a treat for your taste buds but also a wholesome choice for a nutritious breakfast or brunch. Made with a blend of all-purpose and whole wheat flour, along with quick-cooking oats, they offer a delightful texture and a hearty dose of fiber to keep you energized throughout the morning.

What makes these waffles even more appealing is that they are vegetarian and dairy-free, making them suitable for a variety of dietary preferences. The use of vanilla soymilk adds a subtle sweetness and creaminess, while the canola oil ensures they remain light and crispy. With just a few simple ingredients, you can whip up a batch in under 20 minutes, making them an ideal option for busy mornings or leisurely weekend brunches.

Whether you enjoy them drizzled with syrup or topped with fresh fruit, these Blueberry-Whole Grain Waffles are sure to become a family favorite. Gather your loved ones around the table and savor the delightful flavors and textures of this wholesome breakfast treat. Get ready to indulge in a stack of warm, golden-brown waffles that are as nutritious as they are delicious!

Ingredients

  • 0.8 cup flour all-purpose
  • 0.5 cup flour whole wheat
  • 0.5 cup oats 
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon salt 
  • 1.5 cups soymilk 
  • tablespoons vegetable oil 
  • 0.3 cup eggs fat-free
  • cup blueberries frozen organic thawed drained cascadian farm®
  • serving fruit fresh

Equipment

  • bowl
  • oven
  • waffle iron

Directions

  1. Lightly spray waffle maker with cooking spray; heat waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats, baking powder and salt. In small bowl, mix soymilk, oil and egg product until well blended.
  2. Add soymilk mixture to flour mixture all at once; stir just until large lumps disappear. Gently stir in blueberries.
  3. Pour slightly less than 1 cup batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  4. Bake 3 to 5 minutes or until waffle is golden brown and steaming stops. Carefully remove waffle.
  5. Serve immediately. Repeat with remaining batter.
  6. Serve with syrup or fruit.

Nutrition Facts

Calories223kcal
Protein12.49%
Fat30.05%
Carbs57.46%

Properties

Glycemic Index
50.9
Glycemic Load
13.51
Inflammation Score
-5
Nutrition Score
13.475217446037%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:223.42kcal
11.17%
Fat:7.64g
11.75%
Saturated Fat:1.28g
8.01%
Carbohydrates:32.86g
10.95%
Net Carbohydrates:29.58g
10.76%
Sugar:6.39g
7.1%
Cholesterol:37.67mg
12.56%
Sodium:354.72mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.29%
Manganese:0.9mg
44.77%
Selenium:18.27µg
26.1%
Calcium:217.24mg
21.72%
Vitamin B3:3.6mg
18.02%
Vitamin B1:0.26mg
17.43%
Vitamin B2:0.28mg
16.49%
Phosphorus:152.72mg
15.27%
Folate:60.67µg
15.17%
Vitamin E:2.23mg
14.88%
Vitamin K:14.49µg
13.8%
Fiber:3.28g
13.1%
Iron:2.22mg
12.32%
Vitamin B12:0.73µg
12.12%
Vitamin B6:0.22mg
11.25%
Magnesium:39.61mg
9.9%
Copper:0.2mg
9.88%
Vitamin C:7.08mg
8.58%
Vitamin A:360.41IU
7.21%
Zinc:0.92mg
6.1%
Vitamin D:0.91µg
6.07%
Potassium:211.36mg
6.04%
Vitamin B5:0.37mg
3.71%