Blush Mac and Cheese with Tomatoes

Health score
32%
Blush Mac and Cheese with Tomatoes
29 min.
4
452kcal

Suggestions

Ingredients

  • ounces baby spinach leaves 
  • 0.8 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • servings celery and parsley salad 
  • ounces rotini pasta uncooked
  • tablespoon flour all-purpose
  • teaspoon thyme leaves fresh chopped
  • tablespoons garlic minced
  • container grape tomatoes (1-pint)
  • 0.5 teaspoon kosher salt 
  • 1.3 cups milk 1% low-fat
  • 0.3 cup shallots diced
  • ounces sharp cheddar cheese shredded white reduced-fat
  • tablespoons tomato paste unsalted

Equipment

  • frying pan
  • sauce pan
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler to high.
  2. Cook pasta according to package directions, omitting salt and fat; drain.
  3. While pasta cooks, place tomatoes on a jelly-roll pan lined with foil. Broil 8 minutes or until tomatoes are beginning to blacken.
  4. While tomatoes cook, heat a large saucepan over medium-high heat.
  5. Add canola oil to pan; swirl to coat.
  6. Add diced shallots, minced garlic, and thyme; saut 2 minutes or until tender, stirring frequently.
  7. Add tomato paste; cook for 2 minutes, stirring occasionally.
  8. Add flour; cook 1 minute, stirring constantly. Stir in milk, black pepper, and salt; bring to a boil. Cook 4 minutes or until thick and bubbly, stirring frequently.
  9. Remove from heat.
  10. Add spinach, stirring constantly until spinach starts to wilt.
  11. Add shredded cheddar cheese, and stir until smooth. Stir in cooked pasta. Top with the roasted tomatoes.

Nutrition Facts

Calories452kcal
Protein17.28%
Fat29.91%
Carbs52.81%

Properties

Glycemic Index
107
Glycemic Load
21.01
Inflammation Score
-10
Nutrition Score
30.314347889112%

Flavonoids

Naringenin
0.38mg
Apigenin
3.15mg
Luteolin
1.59mg
Kaempferol
2.11mg
Myricetin
0.24mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:452.2kcal
22.61%
Fat:15.22g
23.41%
Saturated Fat:6.38g
39.88%
Carbohydrates:60.46g
20.15%
Net Carbohydrates:54.49g
19.81%
Sugar:10.53g
11.7%
Cholesterol:32.04mg
10.68%
Sodium:687.29mg
29.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.79g
39.58%
Vitamin K:178.65µg
170.14%
Vitamin A:4200.25IU
84%
Selenium:47.95µg
68.5%
Manganese:1.16mg
58.06%
Calcium:402.72mg
40.27%
Phosphorus:391.6mg
39.16%
Folate:130.53µg
32.63%
Vitamin C:24.1mg
29.21%
Potassium:1000.27mg
28.58%
Vitamin B2:0.42mg
24.78%
Magnesium:96.59mg
24.15%
Fiber:5.98g
23.91%
Vitamin B6:0.45mg
22.39%
Zinc:2.73mg
18.2%
Copper:0.35mg
17.38%
Vitamin E:2.44mg
16.25%
Iron:2.62mg
14.56%
Vitamin B1:0.2mg
13.63%
Vitamin B12:0.75µg
12.51%
Vitamin B3:2.38mg
11.91%
Vitamin B5:1.06mg
10.61%
Vitamin D:0.98µg
6.54%
Source:My Recipes