Blushing Peach Melba Dessert

Gluten Free
Dairy Free
Health score
4%
Blushing Peach Melba Dessert
28 min.
4
329kcal

Suggestions

Ingredients

  • cups apple juice unsweetened
  • large peaches firm pitted ripe halved
  • cup raspberries fresh
  • pkg pkg. jell-o strawberry flavor gelatin sugar free (4-serving size each) (8-serving size)
  • cups water 
  • 0.5 cup cool whip lite whipped topping thawed

Equipment

  • frying pan
  • dutch oven

Directions

  1. Mix dry gelatin mix, apple juice and water in Dutch oven. Bring to boil on medium-high heat. Cook until gelatin is completely dissolved, stirring frequently.
  2. Add peaches; cover pan with lid. Reduce heat to medium-low; simmer 15 to 20 min. or just until peaches are tender.
  3. Remove peaches from liquid; discard liquid.
  4. Serve peaches warm or cover and refrigerate until ready to serve. Top with the raspberries and whipped topping.

Nutrition Facts

Calories329kcal
Protein6.58%
Fat5.37%
Carbs88.05%

Properties

Glycemic Index
26.75
Glycemic Load
12.09
Inflammation Score
-6
Nutrition Score
8.2321739015372%

Flavonoids

Cyanidin
17.12mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
10.55mg
Epigallocatechin
1.96mg
Epicatechin
10.99mg
Epigallocatechin 3-gallate
0.69mg
Kaempferol
0.4mg
Myricetin
0.01mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:329.07kcal
16.45%
Fat:2.06g
3.16%
Saturated Fat:1.13g
7.04%
Carbohydrates:75.93g
25.31%
Net Carbohydrates:71.11g
25.86%
Sugar:66.72g
74.13%
Cholesterol:0.19mg
0.06%
Sodium:238.72mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.35%
Manganese:0.4mg
20.21%
Vitamin C:16.15mg
19.58%
Fiber:4.82g
19.29%
Copper:0.25mg
12.42%
Phosphorus:122.74mg
12.27%
Vitamin A:588.58IU
11.77%
Potassium:396.48mg
11.33%
Vitamin E:1.6mg
10.65%
Selenium:6.93µg
9.9%
Vitamin B3:1.69mg
8.47%
Vitamin K:7.89µg
7.51%
Magnesium:29.49mg
7.37%
Vitamin B2:0.11mg
6.62%
Iron:1.02mg
5.64%
Vitamin B1:0.08mg
5.39%
Folate:18.36µg
4.59%
Vitamin B5:0.43mg
4.33%
Vitamin B6:0.08mg
4.24%
Zinc:0.58mg
3.86%
Calcium:35.9mg
3.59%