Blushing Pears

Gluten Free
Dairy Free
Health score
1%
Blushing Pears
Download PDF
Side Dish
30 min.
4
284kcal

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Ingredients

  • 4  pears fresh peeled
  • 6 oz jell-o raspberry flavor gelatin 
  • 4 cups water 
  • 0.5 cup cool whip whipped topping thawed

Equipment

  • frying pan
  • dutch oven

Directions

  1. Mix gelatin mixes and water in Dutch oven. Bring to boil on medium-high heat; cook 2 min. or until gelatin is completely dissolved, stirring frequently.
  2. Add pears; partially cover pan with lid. Simmer on medium-low heat 20 min. or just until pears are tender, stirring after 10 min.
  3. Remove pears from liquid; discard pear liquid or reserve for another use. (See tip.)
  4. Serve topped with COOL WHIP.

Nutrition Facts

Calories284kcal
Protein5.63%
Fat4.41%
Carbs89.96%

Properties

Glycemic Index
9.19
Glycemic Load
7.92
Inflammation Score
-2
Nutrition Score
4.4969564987266%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:284.48kcal
14.22%
Fat:1.48g
2.27%
Saturated Fat:1.1g
6.87%
Carbohydrates:67.75g
22.58%
Net Carbohydrates:62.24g
22.63%
Sugar:56.16g
62.39%
Cholesterol:0.19mg
0.06%
Sodium:218.52mg
9.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.48%
Fiber:5.52g
22.07%
Copper:0.23mg
11.75%
Vitamin C:7.65mg
9.28%
Phosphorus:88.26mg
8.83%
Vitamin K:8.13µg
7.74%
Potassium:218.93mg
6.26%
Selenium:3.25µg
4.65%
Manganese:0.09mg
4.51%
Vitamin B2:0.07mg
4.24%
Magnesium:16.33mg
4.08%
Folate:14.02µg
3.5%
Calcium:31.05mg
3.1%
Vitamin B6:0.05mg
2.7%
Iron:0.39mg
2.14%
Vitamin E:0.26mg
1.74%
Vitamin B1:0.02mg
1.63%
Vitamin B3:0.3mg
1.5%
Zinc:0.22mg
1.44%
Vitamin A:51.44IU
1.03%
Side DishGluten FreeDairy FreePears
Source:Kraft Recipes

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