Blushing She Crab Soup with a Twist

Gluten Free
Health score
7%
Blushing She Crab Soup with a Twist
30 min.
6
363kcal

Suggestions

Ingredients

  • small banana peppers sweet seeded quartered
  • teaspoon natural brown sugar 
  • 0.7 cup chicken broth 
  • 0.5 teaspoon crab base 
  • 0.1 teaspoon crab boil seasoning (recommended: Old Bay)
  • 0.7 cup cream sherry sweet ()
  •  eggs 
  • teaspoons lump fish caviar red rinsed
  • cup cilantro leaves fresh chopped
  • clove garlic finely chopped
  • 1.3 pounds extra-sweet grape tomatoes divided
  • 1.5 teaspoons coarsely ground pepper black divided
  • 0.7 cup heavy whipping cream 
  • 0.3  juice of lemon juiced
  • cup lump crab meat fresh blue boiled steamed ( or )
  • 0.5 cup olive oil 
  • 0.5 cup parmesan grated
  • cup onion red chopped
  • 0.8 teaspoon pepper flakes red crushed
  • teaspoon sea salt 
  • tablespoons cream butter salted sweet
  • 12 ounces vegetable juice (recommended: V-8)

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • pot
  • blender
  • baking pan

Directions

  1. Preheat oven to 440 degrees F.
  2. Halve 18 of the grape tomatoes. In a baking dish pour in 1/4 cup olive oil. To that add banana peppers, and 1/2 of the tomatoes.
  3. Mix to coat all with oil.
  4. Sprinkle with 1/4 teaspoon sea salt and 1/4 teaspoon pepper.
  5. Bake uncovered (ideally in convection oven) until they start to brown (about 15 minutes).
  6. In a pot heat 1/4 cup olive oil and add 1/3 cup finely chopped red onion, 1/4 teaspoon sea salt, natural brown sugar, 1/4 teaspoon crushed red pepper, 1/4 teaspoon course ground black pepper. Stir over high heat.
  7. Add the remaining whole tomatoes and continue to mix until the tomato skins start to peal (about 4 minutes).
  8. Pour entire contents of this pot into a blender. To this add cilantro, the roasted tomato mixture and chicken broth. Blend until fairly smooth (about 15 to 20 seconds).
  9. Pour entire contents into pot, add 6 ounces of vegetable juice, bring almost to a boil and reduce to a simmer.
  10. In a medium mixing bowl beat egg until it produces a light foam and beat in the lemon juice. To this add the remaining 6 ounces vegetable juice and beat again. Slowly mix in 1 cup of the hot soup. Take soup off the heat and slowly mix this mixture into the soup.
  11. Add 2 tablespoons heavy cream and stir over medium heat until it starts to bubble.
  12. Remove from heat.
  13. In a skillet add 6 tablespoons butter, melt butter over medium heat, add 2/3 cup of finely chopped red onion and garlic.
  14. Saute for about a minute and then add 1/2 teaspoon crushed red pepper and 1/2 teaspoon coarsely ground black pepper. Continue sauteing until the onions are soft and translucent. Then add crab boil seasoning and cream sherry. Turn heat up until mixture comes to a bubble then lower to medium heat and stir until it starts thickening to almost a light syrup consistency. Once it has thickened add crab base and make sure it is incorporated well. Then add 2/3 cup heavy whipping cream stir over medium to high heat until it starts to bubble. Then add 1 cup of crabmeat and mix well, once it comes to a bubble again remove from heat.
  15. Add 1/2 cup of the tomato soup to bowl, to this add 2/3 cup of the crab soup, 1 tablespoon freshly grated Parmesan. And 1/4 teaspoon of the red lump fish caviar and mix well. Float a tablespoon of the crab soup in center
  16. Grate some more Parmesan on top.
  17. Add freshly ground black pepper, to taste, and serve
  18. I like to garnish with blue crab claws sauteed in butter and cream sherry and or some caviar. When in season I like to use fresh crab roe.

Nutrition Facts

Calories363kcal
Protein14.17%
Fat71.63%
Carbs14.2%

Properties

Glycemic Index
49
Glycemic Load
2.62
Inflammation Score
-9
Nutrition Score
17.18478265016%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Eriodictyol
0.06mg
Hesperetin
0.29mg
Naringenin
0.76mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.14mg
Quercetin
7.4mg

Nutrients percent of daily need

Calories:362.95kcal
18.15%
Fat:27.94g
42.99%
Saturated Fat:15.47g
96.68%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:9.73g
3.54%
Sugar:7.67g
8.52%
Cholesterol:106.21mg
35.4%
Sodium:1076.33mg
46.8%
Alcohol:2.75g
100%
Alcohol %:0.99%
100%
Protein:12.44g
24.88%
Vitamin C:44.31mg
53.71%
Vitamin A:2400.38IU
48.01%
Vitamin B12:2.82µg
46.99%
Selenium:16.57µg
23.67%
Vitamin K:22.6µg
21.52%
Phosphorus:199.62mg
19.96%
Copper:0.37mg
18.67%
Calcium:173.51mg
17.35%
Zinc:2.42mg
16.12%
Potassium:563.3mg
16.09%
Manganese:0.3mg
15.15%
Vitamin E:1.96mg
13.07%
Vitamin B6:0.25mg
12.67%
Vitamin B2:0.19mg
11.05%
Fiber:2.72g
10.89%
Folate:43.24µg
10.81%
Magnesium:41.19mg
10.3%
Iron:1.22mg
6.76%
Vitamin B3:1.31mg
6.57%
Vitamin B1:0.09mg
6.16%
Vitamin B5:0.53mg
5.31%
Vitamin D:0.66µg
4.42%