Boar's Head® Ovengold® Turkey Slaw

Gluten Free
Dairy Free
Health score
12%
Boar's Head® Ovengold® Turkey Slaw
12 min.
8
313kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted sliced
  • 4 tablespoons canola oil 
  • 1.5 pounds cabbage green
  • 4 tablespoons green onion diced
  • 1 cup rice wine white vinegar 
  • 1 tablespoon sesame oil 
  • 0.5 tablespoon sesame seed toasted
  • 1 cup sugar 
  • 1 pound boar's head ovengold roasted breast of turkey thick sliced

Equipment

  • bowl
  • whisk
  • mixing bowl

Directions

  1. Julienne turkey into 1/4" x 1/4" x 2" long strips.
  2. Core and shred cabbage coarsely. Toss in large mixing bowl with green onions and toasted almonds.
  3. In a separate bowl, add sugar to rice wine vinegar and whisk until sugar is completely dissolved.
  4. Whisk in canola and sesame oil.
  5. Pour evenly over turkey and cabbage mixture and toss evenly to coat.
  6. Garnish with sesame seeds.

Nutrition Facts

Calories313kcal
Protein19.12%
Fat40.86%
Carbs40.02%

Properties

Glycemic Index
30.14
Glycemic Load
18.84
Inflammation Score
-5
Nutrition Score
15.998695586039%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.07mg
Luteolin
0.09mg
Isorhamnetin
0.24mg
Kaempferol
0.23mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:313.44kcal
15.67%
Fat:14.57g
22.42%
Saturated Fat:1.33g
8.32%
Carbohydrates:32.11g
10.7%
Net Carbohydrates:28.73g
10.45%
Sugar:28.17g
31.3%
Cholesterol:30.62mg
10.21%
Sodium:133.62mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.34g
30.68%
Vitamin K:76.08µg
72.45%
Vitamin C:31.69mg
38.41%
Vitamin B3:6.19mg
30.94%
Vitamin B6:0.56mg
28.15%
Vitamin E:3.72mg
24.78%
Phosphorus:204.44mg
20.44%
Selenium:13.99µg
19.99%
Manganese:0.38mg
18.99%
Fiber:3.38g
13.52%
Vitamin B2:0.23mg
13.32%
Magnesium:51.19mg
12.8%
Folate:46.88µg
11.72%
Potassium:359.06mg
10.26%
Copper:0.16mg
8.21%
Zinc:1.23mg
8.17%
Calcium:75.2mg
7.52%
Vitamin B5:0.66mg
6.64%
Iron:1.18mg
6.54%
Vitamin B1:0.09mg
6.3%
Vitamin B12:0.36µg
5.95%
Vitamin A:124.73IU
2.49%
Source:Allrecipes