Bob Evans® Sausage Corn Chowder

Health score
21%
Bob Evans® Sausage Corn Chowder
40 min.
4
668kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 0.3 teaspoon garlic powder 
  • cup onions diced
  • pound 1 pound bob evans® original recipe hot bob evans®
  • cup bell peppers diced red
  • servings salt and pepper to taste
  • 30 ounce regular corn sweet cream style canned
  • cups milk whole 2%

Equipment

  • bowl
  • pot

Directions

  1. Over medium-high heat, brown and crumble sausage in soup pot. While sausage begins to brown, add onions and red peppers, cook until tender and sausage is no longer pink.
  2. Drain.
  3. Add flour, stir well into mixture and cook 5-6 minutes.
  4. Add milk and combine with sausage mixture.
  5. Add cream corn and simmer for 20-25 minutes until base thickens.
  6. Add garlic powder, salt and pepper.
  7. Garnish with scallions on top in soup bowl. Refrigerate leftovers.

Nutrition Facts

Calories668kcal
Protein10.95%
Fat15.46%
Carbs73.59%

Properties

Glycemic Index
44.25
Glycemic Load
7.7
Inflammation Score
-9
Nutrition Score
27.353912819987%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:668.3kcal
33.41%
Fat:11.95g
18.39%
Saturated Fat:5.63g
35.19%
Carbohydrates:128.03g
42.68%
Net Carbohydrates:123.33g
44.85%
Sugar:63.5g
70.55%
Cholesterol:144.95mg
48.32%
Sodium:1551.2mg
67.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.05g
38.11%
Vitamin C:59.36mg
71.95%
Phosphorus:536.34mg
53.63%
Vitamin B2:0.82mg
47.98%
Folate:176.41µg
44.1%
Calcium:398.52mg
39.85%
Vitamin A:1894.35IU
37.89%
Vitamin B1:0.53mg
35.47%
Vitamin B12:1.59µg
26.5%
Potassium:906.46mg
25.9%
Manganese:0.51mg
25.69%
Vitamin B3:5.12mg
25.6%
Vitamin B6:0.5mg
25.15%
Selenium:17.36µg
24.8%
Iron:4.32mg
24.02%
Magnesium:87.34mg
21.84%
Vitamin B5:2.02mg
20.2%
Vitamin D:2.91µg
19.41%
Zinc:2.9mg
19.33%
Fiber:4.7g
18.8%
Copper:0.21mg
10.59%
Vitamin E:1.14mg
7.62%
Vitamin K:2.96µg
2.82%
Source:Allrecipes