Bob Evans® Sausage Corn Chowder

Health score
21%
Bob Evans® Sausage Corn Chowder
40 min.
4
669kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 0.3 teaspoon garlic powder 
  • cup onions diced
  • pound 1 pound bob evans® original recipe hot bob evans®
  • cup bell peppers diced red
  • servings salt and pepper to taste
  • teaspoons scallions green sliced
  • 30 ounce regular corn sweet cream style canned
  • cups milk whole 2%

Equipment

  • bowl
  • pot

Directions

  1. Over medium-high heat, brown and crumble sausage in soup pot. While sausage begins to brown, add onions and red peppers, cook until tender and sausage is no longer pink.
  2. Drain.
  3. Add flour, stir well into mixture and cook 5-6 minutes.
  4. Add milk and combine with sausage mixture.
  5. Add cream corn and simmer for 20-25 minutes until base thickens.
  6. Add garlic powder, salt and pepper.
  7. Garnish with scallions on top in soup bowl. Refrigerate leftovers.

Nutrition Facts

Calories669kcal
Protein10.96%
Fat15.45%
Carbs73.59%

Properties

Glycemic Index
52.25
Glycemic Load
7.72
Inflammation Score
-9
Nutrition Score
27.569565026656%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
8.37mg

Nutrients percent of daily need

Calories:668.78kcal
33.44%
Fat:11.96g
18.39%
Saturated Fat:5.63g
35.2%
Carbohydrates:128.14g
42.71%
Net Carbohydrates:123.4g
44.87%
Sugar:63.53g
70.59%
Cholesterol:144.95mg
48.32%
Sodium:1551.44mg
67.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.08g
38.16%
Vitamin C:59.64mg
72.29%
Phosphorus:536.9mg
53.69%
Vitamin B2:0.82mg
48.05%
Folate:177.37µg
44.34%
Calcium:399.6mg
39.96%
Vitamin A:1909.31IU
38.19%
Vitamin B1:0.53mg
35.52%
Vitamin B12:1.59µg
26.5%
Potassium:910.6mg
26.02%
Manganese:0.52mg
25.81%
Vitamin B3:5.13mg
25.64%
Vitamin B6:0.5mg
25.19%
Selenium:17.37µg
24.81%
Iron:4.34mg
24.14%
Magnesium:87.64mg
21.91%
Vitamin B5:2.02mg
20.21%
Vitamin D:2.91µg
19.41%
Zinc:2.9mg
19.37%
Fiber:4.74g
18.95%
Copper:0.21mg
10.65%
Vitamin E:1.15mg
7.68%
Vitamin K:6.06µg
5.77%
Source:Allrecipes