Bob Marley's Reggae: Jerk Marinated Chicken Breast Skewers, Chargrilled and Served with Creamy Cucumber Dipping Sauce and Yucca Fries

Gluten Free
Health score
45%
Bob Marley's Reggae: Jerk Marinated Chicken Breast Skewers, Chargrilled and Served with Creamy Cucumber Dipping Sauce and Yucca Fries
615 min.
4
1203kcal

Suggestions

Ingredients

  • servings tai leaves green
  • pinch cayenne pepper 
  • pounds chicken breast 
  • ounce cider vinegar 
  • tablespoon cooking oil 
  • 25 ounces cucumber 
  • 0.5 ounce dijon mustard 
  • tablespoon cider white
  • teaspoons thyme leaves fresh
  • 0.5 ounce garlic chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • teaspoon ground pepper black
  • ounces mayonnaise 
  •  onion finely chopped
  •  pepper hot finely (or 2 Scotch bonnet peppers)
  • teaspoon ground jamaican pimento (allspice)
  • servings pineapple wedges fresh
  • 0.5 ounce salt 
  • teaspoon salt 
  • 0.5 cup scallion finely chopped
  • ounces cup heavy whipping cream sour
  • tablespoons soya sauce 
  • teaspoons sugar 
  • pounds yucca fresh peeled cut into fries

Equipment

  • food processor
  • paper towels
  • blender
  • baking pan
  • grill
  • skewers
  • wooden skewers

Directions

  1. Special equipment: 12 wooden skewers, soaked in water for 2 hours Fryer
  2. For the marinade: mix together onion, scallion, thyme, salt, sugar, allspice, nutmeg, cinnamon, hot pepper, black pepper, soy sauce, oil and vinegar. These ingredients can also be combined in a food processor. Preheat the fryer. Skewer 2 1/2 ounces of chicken onto each skewer.
  3. Place the skewers in a shallow baking dish and cover with the marinade. Marinate in the refrigerator overnight.
  4. Place the skewers onto a hot grill and grill until done, about 2 to 3 minutes per side.
  5. Place the Yucca fries in the fryer and fry the fries until golden brown.
  6. Remove and drain on paper towels. Season with salt.
  7. Place 3 of the skewers on the left side of the plate.
  8. Place green tai leaf on the other end of the plate and top with a wedge of fresh pineapple.
  9. Place 6 ounces of cooked yucca fries in the middle of the plate.
  10. Place 3 ounces of cucumber sauce in a souffle cup next to the skewers and serve.
  11. Peel and seed cucumbers and roughly chop.
  12. Add sour cream and mayonnaise.
  13. Add rest of ingredients and puree in a blender.

Nutrition Facts

Calories1203kcal
Protein19.01%
Fat43.1%
Carbs37.89%

Properties

Glycemic Index
188.75
Glycemic Load
59.74
Inflammation Score
-10
Nutrition Score
47.6321736626%

Flavonoids

Apigenin
0.03mg
Luteolin
0.47mg
Isorhamnetin
1.38mg
Kaempferol
0.36mg
Myricetin
0.07mg
Quercetin
7.09mg

Nutrients percent of daily need

Calories:1203.17kcal
60.16%
Fat:57.6g
88.62%
Saturated Fat:12.69g
79.33%
Carbohydrates:113.91g
37.97%
Net Carbohydrates:105.39g
38.32%
Sugar:20.92g
23.24%
Cholesterol:195.26mg
65.09%
Sodium:3383.42mg
147.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.18g
114.35%
Vitamin C:120.07mg
145.53%
Vitamin B3:26.99mg
134.97%
Vitamin K:130.92µg
124.69%
Vitamin B6:2.3mg
115.17%
Selenium:79.6µg
113.71%
Manganese:2.27mg
113.3%
Phosphorus:678.41mg
67.84%
Potassium:2044.21mg
58.41%
Vitamin B5:4.49mg
44.88%
Magnesium:163.87mg
40.97%
Vitamin B1:0.53mg
35.28%
Folate:136.67µg
34.17%
Fiber:8.52g
34.09%
Vitamin B2:0.56mg
33.21%
Copper:0.61mg
30.65%
Vitamin E:3.56mg
23.71%
Iron:3.76mg
20.88%
Zinc:3.05mg
20.36%
Vitamin A:1006.06IU
20.12%
Calcium:185.14mg
18.51%
Vitamin B12:0.62µg
10.29%
Vitamin D:0.33µg
2.17%