10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 221g
Price Per Serving: 1.36$
423kcal
Nutrition
Calories: 423kcal
Protein: 1.07%
Fat: 29.74%
Carbs: 69.19%
Ingredients
- 2 bananas frozen ripe peeled quartered
- 0.3 cup coconut or shredded toasted for garnish
- 3 ounces malibu coconut rum dark
- 1 cup cream of coconut canned available in the international aisle
- 1 lime halved
- 1 cup pineapple in juice canned crushed
Equipment
Directions
- Place the bananas and pineapple in a blender; puree until smooth.
- Add the rum, cream of coconut, 2 cups ice cubes and the juice of half the lime; blend until smooth and frothy. Thinly slice the remaining lime half.
- Pour the colada into glasses; garnish with lime slices and toasted coconut, if desired.
- Photograph by Kana Okada
Nutrition Facts
Properties
Nutrition Score
5.0630434777426%
Flavonoids
Nutrients percent of daily need