Bobby Flay's Coconut-Banana Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Bobby Flay's Coconut-Banana Colada
10 min.
4
423kcal

Suggestions

Ingredients

  •  bananas frozen ripe peeled quartered
  • 0.3 cup coconut or shredded toasted for garnish
  • ounces malibu coconut rum dark
  • cup cream of coconut canned available in the international aisle
  •  lime halved
  • cup pineapple in juice canned crushed

Equipment

  • blender

Directions

  1. Place the bananas and pineapple in a blender; puree until smooth.
  2. Add the rum, cream of coconut, 2 cups ice cubes and the juice of half the lime; blend until smooth and frothy. Thinly slice the remaining lime half.
  3. Pour the colada into glasses; garnish with lime slices and toasted coconut, if desired.
  4. Photograph by Kana Okada

Nutrition Facts

Calories423kcal
Protein1.07%
Fat29.74%
Carbs69.19%

Properties

Glycemic Index
24.19
Glycemic Load
6.97
Inflammation Score
-3
Nutrition Score
5.0630434777426%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Hesperetin
7.2mg
Naringenin
0.57mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:422.8kcal
21.14%
Fat:14.29g
21.98%
Saturated Fat:12.66g
79.11%
Carbohydrates:74.81g
24.94%
Net Carbohydrates:69.31g
25.2%
Sugar:63.58g
70.65%
Cholesterol:0mg
0%
Sodium:39.38mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Fiber:5.51g
22.02%
Vitamin C:14.43mg
17.49%
Vitamin B6:0.26mg
13.02%
Manganese:0.24mg
11.78%
Potassium:302.21mg
8.63%
Copper:0.13mg
6.35%
Magnesium:25.32mg
6.33%
Vitamin B1:0.07mg
4.85%
Folate:16.7µg
4.18%
Vitamin B2:0.06mg
3.35%
Vitamin B3:0.58mg
2.91%
Iron:0.5mg
2.79%
Phosphorus:24.81mg
2.48%
Vitamin B5:0.25mg
2.48%
Selenium:1.34µg
1.92%
Calcium:16.42mg
1.64%
Vitamin A:68.76IU
1.38%
Zinc:0.21mg
1.38%