Bobby Flay's Hot Wings with Blue Cheese-Yogurt Sauce

Health score
11%
Bobby Flay's Hot Wings with Blue Cheese-Yogurt Sauce
55 min.
6
622kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • 0.3 cup cheese blue crumbled (Bobby likes cabrales)
  • pounds chicken wings split
  • tablespoon new mexico chili powder 
  • tablespoons chipotle chiles in adobo sauce pureed
  • tablespoon dijon mustard 
  • 1.5 cups flour all-purpose
  • tablespoons cilantro leaves fresh finely chopped
  • 1.5 teaspoons garlic powder 
  • cup greek yogurt 
  • tablespoons honey 
  • servings jicama sticks for serving
  • servings kosher salt and pepper freshly ground
  • servings vegetable oil; peanut oil preferred for frying
  • tablespoons onion red finely grated
  • 0.5 cup red wine vinegar 
  • stick butter unsalted quartered

Equipment

  • bowl
  • frying pan
  • whisk
  • kitchen thermometer
  • slotted spoon

Directions

  1. Combine the yogurt, blue cheese, red onion, cilantro, and salt and pepper to taste in a small bowl. Refrigerate at least 30 minutes before serving to allow the flavors to meld.
  2. Heat 2 inches of peanut oil in a large high-sided pan until a deep-fry thermometer registers 375 degrees F.
  3. Stir together the flour, salt and pepper to taste, 1 tablespoon ancho chili powder and the garlic powder in a shallow bowl. Season the wings with salt and pepper and add in batches to the flour mixture to lightly coat. Tap off the excess flour, add the wings to the oil in batches and fry until golden brown and cooked through, 8 to 10 minutes.
  4. Transfer with a slotted spoon to a paper-towel-lined plate.
  5. Bring the vinegar, chipotle puree, the remaining 2 tablespoons ancho chili powder and the New Mexico chili powder to a simmer in a large high-sided saute pan over medium heat.
  6. Remove from the heat and whisk in the mustard, 1 teaspoon salt, the honey and butter until smooth.
  7. Add the wings and toss to coat.
  8. Garnish with cilantro, if desired, and serve with the jicama sticks and blue cheese sauce.
  9. Photograph by Con Poulos

Nutrition Facts

Calories622kcal
Protein20.32%
Fat58.85%
Carbs20.83%

Properties

Glycemic Index
44.21
Glycemic Load
18.9
Inflammation Score
-9
Nutrition Score
19.323478289272%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:622.49kcal
31.12%
Fat:40.53g
62.36%
Saturated Fat:16.91g
105.7%
Carbohydrates:32.29g
10.76%
Net Carbohydrates:29.05g
10.56%
Sugar:4.85g
5.39%
Cholesterol:140.68mg
46.89%
Sodium:479.99mg
20.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.49g
62.97%
Selenium:36.05µg
51.5%
Vitamin B3:9.89mg
49.44%
Vitamin A:2287.44IU
45.75%
Vitamin B6:0.6mg
30.24%
Phosphorus:291.78mg
29.18%
Vitamin B2:0.44mg
25.84%
Vitamin B1:0.34mg
22.48%
Vitamin E:3.34mg
22.24%
Iron:3.85mg
21.36%
Manganese:0.37mg
18.29%
Folate:69.94µg
17.48%
Zinc:2.48mg
16.54%
Vitamin B5:1.37mg
13.72%
Fiber:3.24g
12.96%
Potassium:423.8mg
12.11%
Vitamin B12:0.73µg
12.1%
Magnesium:45.34mg
11.34%
Calcium:112.87mg
11.29%
Copper:0.17mg
8.54%
Vitamin K:7.67µg
7.31%
Vitamin D:0.43µg
2.89%
Vitamin C:1.52mg
1.84%