Bobby Flay's Spaghetti and Meat Balls with Tomato Sauce

Very Healthy
Health score
100%
Bobby Flay's Spaghetti and Meat Balls with Tomato Sauce
45 min.
4
6337kcal

Suggestions

Ingredients

  •  basil leaves 
  •  bay leaf 
  • stick soften butter 
  • 0.3 cup bread crumbs dry
  • large eggs lightly beaten
  •  country loaf cut into 3/4-inch slices
  • cloves garlic finely chopped
  • cloves garlic finely chopped
  • cloves garlic minced
  • 0.5 pound ground beef 
  • 0.5 pound ground pork 
  • 0.5 pound ground veal 
  • cup olive oil pure
  • tablespoons olive oil 
  • large onion spanish finely chopped
  • 0.3 cup parmesan cheese grated
  • servings parmesan cheese freshly grated
  • 0.3 cup parsley finely chopped
  • small bunch parsley 
  • 56 ounce plum tomatoes and their juice pureed canned
  • pinch pepper flakes red
  • servings salt 
  • servings salt and pepper freshly ground
  • pound 9 spaghetti 
  • 12 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Combine all the ingredients in a medium bowl, except olive oil and season with salt and pepper to taste.
  2. Heat the oil in large saute pan over medium-high heat.
  3. Heat olive oil in a medium saucepan.
  4. Add onions and garlic and cook until soft.
  5. Add pureed tomatoes and juice, bay leaf and parsley, pepper flakes and salt and pepper and bring to a boil. Reduce heat, add meatballs and let simmer for 30-40 minutes, until the sauce has thickened.
  6. Remove the bay leaf and parsley, add the basil and serve.
  7. For the Spaghetti: Bring salted water to a boil.
  8. Add spaghetti and cook until al dente.
  9. Drain well in a colander, toss in sauce, serve with meatballs and Parmesan cheese.
  10. Combine butter and garlic.
  11. Spread evenly on bread and broil until browned.

Nutrition Facts

Calories6337kcal
Protein31.9%
Fat60.56%
Carbs7.54%

Properties

Glycemic Index
95.25
Glycemic Load
39.89
Inflammation Score
-10
Nutrition Score
89.066087308137%

Flavonoids

Naringenin
2.7mg
Apigenin
38.84mg
Luteolin
0.28mg
Isorhamnetin
1.88mg
Kaempferol
0.89mg
Myricetin
3.34mg
Quercetin
10.12mg

Nutrients percent of daily need

Calories:6337.04kcal
316.85%
Fat:418.93g
644.51%
Saturated Fat:153.93g
962.05%
Carbohydrates:117.33g
39.11%
Net Carbohydrates:107.19g
38.98%
Sugar:15.86g
17.62%
Cholesterol:1552.85mg
517.62%
Sodium:25220.79mg
1096.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:496.52g
993.04%
Vitamin B1:12.89mg
859.41%
Selenium:576.55µg
823.64%
Phosphorus:5226.25mg
522.63%
Vitamin B3:103.47mg
517.36%
Vitamin B6:8.97mg
448.34%
Zinc:56.48mg
376.54%
Vitamin K:344.34µg
327.94%
Vitamin B2:5.25mg
308.72%
Vitamin B12:15.95µg
265.89%
Potassium:7722.35mg
220.64%
Magnesium:559.49mg
139.87%
Iron:24.43mg
135.74%
Copper:2.58mg
128.92%
Vitamin B5:12.13mg
121.31%
Vitamin A:6023.11IU
120.46%
Manganese:2.14mg
106.87%
Vitamin C:84.41mg
102.32%
Vitamin D:14.74µg
98.25%
Vitamin E:13.68mg
91.22%
Calcium:656.55mg
65.66%
Folate:211.33µg
52.83%
Fiber:10.14g
40.56%