Bobby's Buffalo Wings with Tangy Cheese Dip

Gluten Free
Health score
5%
Bobby's Buffalo Wings with Tangy Cheese Dip
165 min.
6
423kcal

Suggestions

Ingredients

  • servings celery and carrot sticks for serving
  • 3.5 pounds chicken wings 
  • 0.3 cup honey 
  • 0.5 cup hot sauce 
  •  juice of lemon fresh
  •  juice of lime fresh
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt 
  • tablespoons mayonnaise 
  • 0.3 cup nonfat greek yogurt 
  • 0.3 teaspoon pepper freshly ground
  • teaspoon pepper freshly ground
  • ounce roquefort cheese crumbled
  • tablespoons scallions chopped
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F. For the roquefort dip: Cream the Roquefort until smooth in a medium bowl.
  3. Mix in the yogurt, mayonnaise, scallions, salt, pepper, vinegar, lemon juice and lime juice until well blended. Chill for 2 hours. For the buffalo wings: Spray a baking sheet with nonstick cooking spray. Toss the wings with the salt and pepper to coat evenly in a medium bowl and then transfer to the baking sheet.
  4. Bake until the skin is golden and crispy or the internal temperature reaches 165 degrees F, 25 minutes. Preheat the broiler.
  5. Combine the hot sauce and honey in a small bowl and then brush the wings with 1/4 cup of the hot sauce mixture. Broil for 3 minutes.
  6. Brush the wings with another 1/4 cup of the hot sauce mixture and flip the wings. Broil again until browned and crispy, 3 to 4 minutes longer.
  7. Remove and immediately brush with the remaining sauce.
  8. Serve with celery and carrot sticks.

Nutrition Facts

Calories423kcal
Protein27.25%
Fat59.7%
Carbs13.05%

Properties

Glycemic Index
42.88
Glycemic Load
6.19
Inflammation Score
-4
Nutrition Score
12.10608695901%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
1.17mg
Naringenin
0.09mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:422.62kcal
21.13%
Fat:27.91g
42.93%
Saturated Fat:7.89g
49.31%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:13.43g
4.88%
Sugar:12.51g
13.9%
Cholesterol:116.79mg
38.93%
Sodium:1335.37mg
58.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.67g
57.33%
Vitamin B3:8.62mg
43.12%
Selenium:24.2µg
34.57%
Vitamin B6:0.56mg
27.78%
Vitamin C:19.88mg
24.09%
Phosphorus:228.79mg
22.88%
Zinc:2.14mg
14.27%
Vitamin B5:1.28mg
12.75%
Vitamin K:13.23µg
12.6%
Vitamin B2:0.21mg
12.45%
Vitamin B12:0.57µg
9.51%
Iron:1.65mg
9.14%
Potassium:305.04mg
8.72%
Magnesium:31.66mg
7.91%
Calcium:68.67mg
6.87%
Vitamin A:324.89IU
6.5%
Vitamin B1:0.08mg
5.65%
Manganese:0.11mg
5.52%
Vitamin E:0.64mg
4.29%
Copper:0.08mg
4.19%
Folate:13.73µg
3.43%
Fiber:0.3g
1.19%
Vitamin D:0.15µg
1.01%