Bobby's Favorite Sausage Potato Salad

Gluten Free
Dairy Free
Health score
6%
Bobby's Favorite Sausage Potato Salad
50 min.
6
255kcal

Suggestions

Ingredients

  • stalk celery finely chopped
  • tablespoon dijon mustard 
  • clove garlic minced
  •  green onions thinly sliced
  • ounces kielbasa sliced into 1/ rounds
  • teaspoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoons freshly cracked pepper black
  • pound potatoes red
  • 1.5 tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • servings water as needed

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot

Directions

  1. For the salad: Bring a large pot of water to a boil over medium heat.
  2. Add the potatoes and boil until tender, about 25 minutes.
  3. Drain the water and let cool. Quarter the potatoes and transfer them to a large serving bowl.
  4. In a large skillet, heat the 2 teaspoons of oil over medium-high heat.
  5. Add the kielbasa slices and cook until brown.
  6. Transfer them to a paper towel lined plate to drain.
  7. Add the kielbasa to the bowl with the potatoes, along with the celery and green onions.
  8. For the dressing: In a small bowl, whisk together the vinegar, mustard, garlic, salt, and pepper. Slowly whisk in the oil in a long steady stream.
  9. Add the dressing to the potato mixture and toss to combine.
  10. Serve warm or at room temperature.

Nutrition Facts

Calories255kcal
Protein10.95%
Fat68.03%
Carbs21.02%

Properties

Glycemic Index
31
Glycemic Load
0.33
Inflammation Score
-2
Nutrition Score
7.8069565192513%

Flavonoids

Apigenin
0.2mg
Luteolin
0.08mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:255.22kcal
12.76%
Fat:19.4g
29.85%
Saturated Fat:5.09g
31.83%
Carbohydrates:13.49g
4.5%
Net Carbohydrates:11.85g
4.31%
Sugar:1.2g
1.33%
Cholesterol:26.46mg
8.82%
Sodium:487.5mg
21.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.03g
14.05%
Vitamin B1:0.26mg
17.36%
Vitamin K:17.62µg
16.79%
Potassium:470.36mg
13.44%
Selenium:8.04µg
11.49%
Vitamin B3:2.23mg
11.15%
Vitamin B6:0.22mg
10.79%
Phosphorus:104.5mg
10.45%
Vitamin C:8.02mg
9.72%
Copper:0.18mg
9.19%
Manganese:0.17mg
8.49%
Vitamin E:1.26mg
8.38%
Iron:1.29mg
7.16%
Zinc:1.05mg
7.01%
Magnesium:27.44mg
6.86%
Fiber:1.63g
6.54%
Vitamin B12:0.37µg
6.17%
Vitamin B2:0.09mg
5.22%
Folate:19.53µg
4.88%
Vitamin B5:0.41mg
4.12%
Calcium:27.96mg
2.8%
Vitamin A:77.38IU
1.55%