Bobby's Lighter Fresh Fruit Bread Pudding

Vegetarian
Gluten Free
Bobby's Lighter Fresh Fruit Bread Pudding
90 min.
24
51kcal

Suggestions

Ingredients

  • cup banana pieces (from 2 bananas)
  •  eggs beaten
  •  egg white beaten
  • slices fruit fresh for garnish
  • cup golden raisins 
  • teaspoons ground cinnamon 
  • teaspoon kosher salt 
  • 1.8 cup skim milk 
  • cup strawberries fresh hulled
  • 0.5 cup sugar 
  • 18  donuts whole wheat such as donut pub donuts
  • 18  donuts whole wheat such as donut pub donuts

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F. Lightly spray a casserole dish with nonstick cooking spray.
  2. In a large bowl, add the bananas, strawberries, milk and sugar, and gently mash. Allow the mixture to macerate and come to room temperature.
  3. Add the raisins, cinnamon, salt, egg and egg white, and mix together.
  4. Cube or tear the donuts and place in the prepared casserole dish. Cover with the liquid mixture.
  5. Bake until the center has jelled, about 1 hour.
  6. Garnish with fresh fruit slices.

Nutrition Facts

Calories51kcal
Protein9.45%
Fat4.45%
Carbs86.1%

Properties

Glycemic Index
10.82
Glycemic Load
6.61
Inflammation Score
-1
Nutrition Score
1.8991304312063%

Flavonoids

Cyanidin
0.1mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.49mg
Catechin
0.57mg
Epigallocatechin
0.05mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.2mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:51.35kcal
2.57%
Fat:0.27g
0.42%
Saturated Fat:0.08g
0.52%
Carbohydrates:11.81g
3.94%
Net Carbohydrates:11.24g
4.09%
Sugar:9.71g
10.79%
Cholesterol:7.36mg
2.45%
Sodium:109.8mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.59%
Vitamin C:4.27mg
5.17%
Manganese:0.07mg
3.74%
Phosphorus:32.75mg
3.28%
Vitamin B2:0.06mg
3.27%
Potassium:111.53mg
3.19%
Calcium:30.11mg
3.01%
Vitamin B6:0.06mg
2.95%
Fiber:0.57g
2.28%
Vitamin B12:0.12µg
2.02%
Selenium:1.33µg
1.9%
Magnesium:7.14mg
1.78%
Copper:0.03mg
1.62%
Vitamin D:0.23µg
1.55%
Vitamin B5:0.13mg
1.31%
Iron:0.19mg
1.07%
Folate:4.15µg
1.04%
Vitamin A:51.44IU
1.03%