Bobby's World Famous Steak Rub from Mesa, Bar Americain and Bf Steak

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
57%
Bobby's World Famous Steak Rub from Mesa, Bar Americain and Bf Steak
15 min.
8
118kcal

Suggestions

Ingredients

  • cup ancho chili powder 
  • teaspoons chile de árbol 
  • tablespoons mustard dry
  • tablespoons ground coriander 
  • tablespoon ground cumin 
  • tablespoon ground pepper black
  • tablespoon kosher salt 
  • tablespoons ground oregano dried
  • 0.3 cup paprika spanish

Equipment

  • whisk

Directions

  1. Whisk together all ingredients. Store rub in a container with a tight fitting lid in a cool, dark, place.

Nutrition Facts

Calories118kcal
Protein14.21%
Fat34.32%
Carbs51.47%

Properties

Glycemic Index
9.25
Glycemic Load
0.21
Inflammation Score
-10
Nutrition Score
24.748695715614%

Flavonoids

Luteolin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:117.59kcal
5.88%
Fat:5.87g
9.03%
Saturated Fat:0.86g
5.4%
Carbohydrates:19.81g
6.6%
Net Carbohydrates:6.86g
2.49%
Sugar:3.17g
3.52%
Cholesterol:0mg
0%
Sodium:1361.31mg
59.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.94%
Vitamin A:9335.65IU
186.71%
Vitamin E:11.92mg
79.5%
Fiber:12.95g
51.79%
Vitamin K:45.96µg
43.77%
Manganese:0.84mg
41.81%
Iron:7.03mg
39.07%
Vitamin B6:0.68mg
34.14%
Potassium:703.14mg
20.09%
Vitamin B3:3.89mg
19.46%
Vitamin B2:0.32mg
19.07%
Copper:0.36mg
18.19%
Magnesium:70.91mg
17.73%
Selenium:12.2µg
17.43%
Calcium:159.65mg
15.96%
Phosphorus:129.4mg
12.94%
Vitamin C:9.22mg
11.18%
Zinc:1.65mg
10.97%
Vitamin B1:0.11mg
7.52%
Folate:20.66µg
5.17%
Vitamin B5:0.34mg
3.43%