Bobotie (South African Meatloaf)

Gluten Free
Health score
13%
Bobotie (South African Meatloaf)
85 min.
8
318kcal

Suggestions

Ingredients

  •  bay leaves to taste
  • tablespoon butter 
  • tablespoons curry powder to taste
  •  eggs 
  •  eggs 
  • 0.8 cup golden raisins 
  • 0.3 teaspoon ground pepper black
  • 0.8 teaspoon ground turmeric 
  • pounds ground beef lean
  • 0.3 cup milk 
  • cup old-fashioned oats 
  •  onions diced
  • teaspoons salt 
  • 0.3 cup slivered almonds 
  • tablespoons vinegar 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a large baking dish.
  2. Melt butter in a skillet over medium heat. Cook and stir onion in melted butter until browned, 5 to 7 minutes.
  3. Combine 2 eggs, 1 cup milk, oats, raisins, almonds, vinegar, curry powder, sugar, salt, turmeric, and black pepper in a large bowl.
  4. Add onions and ground beef; mix well.
  5. Spread the beef evenly into the prepared baking dish; top with bay leaves.
  6. Bake in preheated oven for 30 minutes.
  7. Remove from oven and drain excess fat from the beef.
  8. Beat 1 egg and 1/4 cup milk together in a bowl; pour over the beef mixture.
  9. Continue baking in oven until the top is beginning to brown, about 30 minute more.
  10. Remove and discard bay leaves to serve.

Nutrition Facts

Calories318kcal
Protein37.2%
Fat32.67%
Carbs30.13%

Properties

Glycemic Index
47.97
Glycemic Load
9.96
Inflammation Score
-9
Nutrition Score
18.447391230127%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.47mg
Kaempferol
0.56mg
Myricetin
0.01mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:318.43kcal
15.92%
Fat:11.57g
17.81%
Saturated Fat:4.42g
27.65%
Carbohydrates:24.01g
8%
Net Carbohydrates:20.99g
7.63%
Sugar:11.43g
12.71%
Cholesterol:136.36mg
45.45%
Sodium:698.14mg
30.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.65g
59.31%
Vitamin B12:2.73µg
45.52%
Zinc:6.66mg
44.37%
Selenium:28.56µg
40.8%
Phosphorus:352.77mg
35.28%
Vitamin B3:6.74mg
33.69%
Manganese:0.63mg
31.67%
Vitamin B6:0.59mg
29.53%
Iron:4.4mg
24.45%
Vitamin B2:0.36mg
21.29%
Potassium:659.18mg
18.83%
Magnesium:62.88mg
15.72%
Copper:0.25mg
12.45%
Fiber:3.02g
12.09%
Vitamin E:1.8mg
12%
Vitamin B5:1.19mg
11.94%
Vitamin B1:0.13mg
8.59%
Calcium:65.95mg
6.59%
Folate:26.32µg
6.58%
Vitamin D:0.53µg
3.52%
Vitamin C:2.71mg
3.29%
Vitamin A:163.99IU
3.28%
Vitamin K:2.95µg
2.81%
Source:Allrecipes