Bob's Mexican Stuffed Chicken

Gluten Free
Very Healthy
Health score
91%
Bob's Mexican Stuffed Chicken
70 min.
4
715kcal

Suggestions

Ingredients

  •  chicken breast halves - pounded boneless skinless thin
  • tablespoon chili powder 
  • cups corn flakes crushed
  • 0.3 cup mushrooms fresh chopped
  • 0.3 cup orange bell pepper chopped
  • 0.3 cup bell pepper red chopped
  • 0.5 medium onion diced red
  • 0.3 cup salsa 
  • 1.3 ounce fajita seasoning dry
  • cup cheddar cheese shredded divided
  • 0.3 cup bell pepper yellow chopped

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  2. In a shallow bowl, mix the corn flakes, chili powder, and fajita seasoning. In a separate bowl, mix the red bell pepper, yellow bell pepper, orange bell pepper, mushrooms, and onion.
  3. Dredge the chicken in the corn flakes mixture to evenly coat.
  4. Sprinkle one side of each breast with 2 tablespoons Cheddar cheese, and layer with 1/4 the vegetable mixture. Top with equal amounts salsa. Carefully roll the breast halves over the filling. Seal seams with toothpicks, then dredge again in the corn flakes mixture.
  5. Arrange the rolled chicken breasts in the prepared baking dish.
  6. Bake 30 minutes in the preheated oven. Top with remaining cheese, and continue baking 10 minutes, or until chicken juices run clear and cheese is melted.

Nutrition Facts

Calories715kcal
Protein22.49%
Fat16.88%
Carbs60.63%

Properties

Glycemic Index
38.75
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
58.299130481222%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:715.21kcal
35.76%
Fat:13.82g
21.27%
Saturated Fat:6.42g
40.11%
Carbohydrates:111.72g
37.24%
Net Carbohydrates:102.22g
37.17%
Sugar:13.99g
15.54%
Cholesterol:100.57mg
33.52%
Sodium:1321.73mg
57.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.43g
82.87%
Iron:38.57mg
214.27%
Vitamin B3:34.38mg
171.88%
Vitamin B6:3.24mg
162.12%
Vitamin B2:2.16mg
127.13%
Folate:470.27µg
117.57%
Vitamin B1:1.72mg
114.52%
Vitamin B12:6.44µg
107.39%
Vitamin C:68.84mg
83.44%
Selenium:55.79µg
79.7%
Vitamin A:3855.85IU
77.12%
Vitamin K:60.63µg
57.74%
Phosphorus:529.81mg
52.98%
Manganese:0.77mg
38.66%
Fiber:9.51g
38.03%
Calcium:371.92mg
37.19%
Vitamin D:4.56µg
30.38%
Magnesium:118.31mg
29.58%
Potassium:937.48mg
26.79%
Vitamin B5:2.34mg
23.43%
Vitamin E:3.47mg
23.14%
Zinc:3.36mg
22.42%
Copper:0.41mg
20.28%
Source:Allrecipes