Bob's Sweet-and-Sour Grilled Jumbuck Ribs

Gluten Free
Dairy Free
Bob's Sweet-and-Sour Grilled Jumbuck Ribs
45 min.
6
68kcal

Suggestions


Get ready to tantalize your taste buds with Bob's Sweet-and-Sour Grilled Jumbuck Ribs! This delightful dish brings together a symphony of flavors that will elevate any meal, making it perfect for antipasti, starters, snacks, or appetizers. Ideal for those seeking gluten-free and dairy-free options, these succulent Denver lamb ribs are bound to impress your guests!

The magic begins with a sumptuous glaze that combines the sweetness of dark brown sugar and pineapple juice with a tangy punch from white wine vinegar and soy sauce. Fresh ginger, cilantro, and mint lend an aromatic twist, making every bite an explosion of flavor. The grilling process imbues the ribs with a smoky finish, ensuring they are not just savory but also irresistibly tender, pulling apart with ease after a few minutes on the grill.

With a cooking time of just 45 minutes, this recipe is quick enough for a weeknight feast, yet impressive enough to serve at a gathering. Each serving packs only 68 calories, allowing you to indulge guilt-free while enjoying the rich and diverse flavors of this dish. So fire up the grill, gather your loved ones, and get ready to enjoy Bob's Sweet-and-Sour Grilled Jumbuck Ribs—a delightful addition to your culinary repertoire!

Ingredients

  • tablespoons t brown sugar dark
  • tablespoon cilantro leaves fresh minced
  • tablespoon ginger fresh minced peeled
  • tablespoon mint leaves fresh minced
  • 0.3 cup catsup 
  • slabs lamb loins 
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • 0.5 cup pineapple juice 
  • servings pepper black freshly ground
  • tablespoons soya sauce 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • sauce pan
  • aluminum foil
  • cutting board

Directions

  1. Heat a cooker to medium to medium-high. Rub the ribs all over with the olive oil, then season with salt and pepper.
  2. To make the glaze, combine the pineapple juice, vinegar, and soy sauce in a small saucepan over medium heat. Cook until reduced by half, about 3 to 5 minutes.
  3. Add the ketchup, brown sugar, and ginger and simmer for 5 minutes. Stir in the lime juice, cilantro, and mint.
  4. Remove from the heat and set aside.
  5. Oil the grate and place the ribs on it bone side down over direct heat. Cook for 5 to 7 minutes, then turn and cook for 5 to 7 minutes more. Repeat the process for 40 to 45 minutes, or until the ribs are pull-apart tender. Move the ribs away from direct heat and glaze the bone side with sauce, then turn and glaze the meat side. Cook for 10 minutes. Repeat one or two more times, ifdesired.
  6. Transfer the ribs to a cutting board and let them rest, covered loosely with aluminum foil, for 10 to 15 minutes.
  7. Cut the ribs into individual pieces and serve.
  8. Reprinted with permission from America's Best Ribs Recipes by Ardie A. Davis and Chef Paul Kirk, © 2012 Andrews McMeel Publishing

Nutrition Facts

Calories68kcal
Protein6.14%
Fat34.1%
Carbs59.76%

Properties

Glycemic Index
23.33
Glycemic Load
1.23
Inflammation Score
-1
Nutrition Score
2.0591304202605%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
0.53mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
0.11mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:67.7kcal
3.38%
Fat:2.63g
4.05%
Saturated Fat:0.43g
2.71%
Carbohydrates:10.38g
3.46%
Net Carbohydrates:10.12g
3.68%
Sugar:8.18g
9.09%
Cholesterol:0.73mg
0.24%
Sodium:429.37mg
18.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Manganese:0.17mg
8.63%
Vitamin C:4.27mg
5.17%
Vitamin E:0.5mg
3.36%
Vitamin B6:0.06mg
2.78%
Potassium:94.94mg
2.71%
Vitamin B3:0.52mg
2.58%
Iron:0.41mg
2.25%
Magnesium:8.78mg
2.2%
Copper:0.04mg
2.11%
Vitamin K:2.2µg
2.1%
Vitamin B2:0.04mg
2.09%
Vitamin A:95.23IU
1.9%
Folate:7.38µg
1.84%
Phosphorus:16.4mg
1.64%
Vitamin B1:0.02mg
1.3%
Calcium:12.76mg
1.28%
Fiber:0.25g
1.02%
Source:Epicurious