BOCA Nachos

Gluten Free
BOCA Nachos
10 min.
10
50kcal

Suggestions

Ingredients

  • Tbsp jalapeão peppers chopped
  • 0.3 cup taco bellâ® & chunky salsa thick
  • Tbsp milk four cheese shredded 2% mexican style kraft finely
  • 0.3 cup tomatoes chopped
  • oz no-salt-added tortilla chips 
  • cup boca veggie ground crumbles frozen

Equipment

  • frying pan

Directions

  1. Cook crumbles and salsa in nonstick skillet on medium heat 5 min. or until crumbles are cooked through (160F), stirring occasionally.
  2. Place chips on plate; top with crumbles mixture and remaining ingredients.

Nutrition Facts

Calories50kcal
Protein19.24%
Fat39.77%
Carbs40.99%

Properties

Glycemic Index
7.5
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.8082608723122%

Flavonoids

Naringenin
0.03mg
Luteolin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:50.01kcal
2.5%
Fat:2.28g
3.51%
Saturated Fat:0.66g
4.1%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:4.41g
1.61%
Sugar:0.5g
0.56%
Cholesterol:3.03mg
1.01%
Sodium:135.26mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin B12:0.74µg
12.31%
Vitamin B1:0.12mg
7.89%
Vitamin B3:1.13mg
5.66%
Vitamin B6:0.11mg
5.34%
Phosphorus:43.88mg
4.39%
Fiber:0.87g
3.48%
Iron:0.58mg
3.2%
Vitamin B2:0.05mg
3.02%
Calcium:25.06mg
2.51%
Vitamin E:0.31mg
2.06%
Zinc:0.29mg
1.91%
Vitamin K:1.88µg
1.79%
Magnesium:6.89mg
1.72%
Vitamin C:1.38mg
1.67%
Vitamin A:80.19IU
1.6%
Potassium:55.17mg
1.58%
Selenium:0.82µg
1.17%
Vitamin B5:0.12mg
1.17%