BOCA Sausage Skillet

Gluten Free
Health score
4%
BOCA Sausage Skillet
32 min.
6
245kcal

Suggestions

Ingredients

  •  boca veggie breakfast links frozen chopped
  • 0.3 cup milk cheddar cheese shredded 2% kraft
  • 1.5 cups cholesterol-free egg product 
  •  green onions sliced
  • cups ore-ida hash brown potatoes shredded
  • Tbsp oil 

Equipment

  • frying pan

Directions

  1. Heat oil in medium nonstick skillet on medium-high heat.
  2. Add potatoes; cook 8 to 10 min. or until browned, stirring occasionally.
  3. Spread potatoes to evenly cover bottom of skillet.
  4. Combine egg product, link pieces and onions; pour over potatoes. Cover. Simmer on medium-low heat 12 min. or until center is set.
  5. Remove from heat.
  6. Top with cheese.

Nutrition Facts

Calories245kcal
Protein21.72%
Fat55.6%
Carbs22.68%

Properties

Glycemic Index
19.67
Glycemic Load
3.76
Inflammation Score
-4
Nutrition Score
11.649565199147%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:245.02kcal
12.25%
Fat:15.12g
23.27%
Saturated Fat:4.86g
30.39%
Carbohydrates:13.88g
4.63%
Net Carbohydrates:12.58g
4.58%
Sugar:0.53g
0.58%
Cholesterol:244.27mg
81.42%
Sodium:250.64mg
10.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.29g
26.59%
Selenium:20.71µg
29.58%
Vitamin K:26.9µg
25.62%
Phosphorus:208.88mg
20.89%
Vitamin B2:0.34mg
20.3%
Vitamin B5:1.3mg
13.04%
Vitamin B12:0.75µg
12.48%
Iron:2.12mg
11.79%
Vitamin B6:0.23mg
11.34%
Zinc:1.57mg
10.46%
Vitamin A:523.09IU
10.46%
Potassium:362.62mg
10.36%
Vitamin B3:2.06mg
10.3%
Folate:40.52µg
10.13%
Vitamin C:8.11mg
9.83%
Vitamin D:1.47µg
9.8%
Vitamin B1:0.15mg
9.76%
Calcium:95.54mg
9.55%
Vitamin E:1.19mg
7.94%
Manganese:0.14mg
6.99%
Copper:0.14mg
6.8%
Magnesium:21.42mg
5.35%
Fiber:1.29g
5.17%