BOCA Stuffed Mushrooms Appetizer

Gluten Free
BOCA Stuffed Mushrooms Appetizer
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AntipastiStarterSnackAppetizer
22 min.
22
15kcal

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Ingredients

  • 0.3 cup milk cheddar cheese shredded 2% kraft
  • 0.3 tsp garlic powder 
  • 1  green onion sliced
  • 8 large mushrooms 
  • 0.3 cup boca veggie ground crumbles frozen
  • 2 Tbsp philadelphia 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Remove mushroom stems; set caps aside. Chop stems; place in medium bowl.
  3. Add remaining ingredients; mix well.
  4. Fill mushroom caps with crumbles mixture; press firmly into caps.
  5. Place on baking sheet.
  6. Bake 10 to 12 min. or until mushrooms are tender and filling is heated through (160F).

Nutrition Facts

Calories15kcal
Protein24.1%
Fat62.17%
Carbs13.73%

Properties

Glycemic Index
5.59
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
1.0839130437892%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:15.47kcal
0.77%
Fat:1.12g
1.72%
Saturated Fat:0.61g
3.79%
Carbohydrates:0.56g
0.19%
Net Carbohydrates:0.4g
0.14%
Sugar:0.25g
0.28%
Cholesterol:3.04mg
1.01%
Sodium:21.17mg
0.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.95%
Vitamin B2:0.05mg
2.77%
Vitamin B3:0.45mg
2.26%
Vitamin B12:0.13µg
2.13%
Selenium:1.39µg
1.98%
Phosphorus:19.29mg
1.93%
Vitamin B1:0.02mg
1.56%
Calcium:14.05mg
1.41%
Vitamin B5:0.14mg
1.4%
Copper:0.03mg
1.4%
Vitamin K:1.2µg
1.14%
Vitamin B6:0.02mg
1.07%
EggsOnionsCheeseMushroomGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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