Boccone Dolce

Gluten Free
Dairy Free
Boccone Dolce
88 min.
10
221kcal

Suggestions

Ingredients

  • 1 cup blackberries 
  • 0.3 teaspoon cream of tartar 
  • 4 large egg whites 
  • 0.3 teaspoon salt 
  • 3 ounces semi chocolate chips 
  • 1 cup strawberries sliced
  • 1 cup sugar 
  • 1 teaspoon vanilla extract 
  • 1 tablespoon water 
  • 12 ounce non-dairy whipped topping frozen thawed reduced-calorie
  • 0.3 teaspoon vinegar white

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender
  • microwave

Directions

  1. Preheat oven to 27
  2. Place parchment paper over 2 baking sheets. Draw 3 (8-inch) circles on paper. Turn paper over; secure with masking tape.
  3. Beat egg whites, cream of tartar, salt, and vinegar with a mixer at high speed until foamy; add vanilla. Slowly add sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar dissolves (about 2 to 4 minutes).
  4. Divide meringue evenly among 3 drawn circles.
  5. Spread evenly into circles using the back of a spoon.
  6. Bake at 275 for 1 hour or until dry. Turn oven off; cool in oven at least 4 hours. Carefully remove from paper.
  7. Combine chocolate chips and water in a small microwave-safe bowl. Microwave at HIGH 35 seconds; stir until smooth. Set aside (do not allow to cool).
  8. Place 1 meringue layer on a serving plate. Carefully spread 1/2 of melted chocolate onto meringue.
  9. Spread 1/3 of whipped topping over chocolate; top with 1/2 cup strawberries and 1/2 cup blackberries. Repeat layers once. Top with the third meringue, and spread with remaining whipped topping. Cover and chill at least 3 hours before serving.
  10. Garnish with additional strawberries and blackberries before serving, if desired.

Nutrition Facts

Calories221kcal
Protein5.83%
Fat31.7%
Carbs62.47%

Properties

Glycemic Index
18.51
Glycemic Load
14.44
Inflammation Score
-2
Nutrition Score
4.2304348064506%

Flavonoids

Cyanidin
14.63mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.64mg
Peonidin
0.04mg
Catechin
5.78mg
Epigallocatechin
0.13mg
Epicatechin
0.73mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.04mg
Kaempferol
0.11mg
Myricetin
0.1mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:221.48kcal
11.07%
Fat:7.92g
12.18%
Saturated Fat:5.72g
35.76%
Carbohydrates:35.09g
11.7%
Net Carbohydrates:33.36g
12.13%
Sugar:32.66g
36.29%
Cholesterol:1.19mg
0.4%
Sodium:106.03mg
4.61%
Alcohol:0.14g
100%
Alcohol %:0.16%
100%
Caffeine:7.31mg
2.44%
Protein:3.28g
6.55%
Vitamin C:11.49mg
13.93%
Manganese:0.26mg
13.24%
Copper:0.15mg
7.27%
Fiber:1.73g
6.93%
Selenium:4.41µg
6.3%
Vitamin B2:0.1mg
6.11%
Magnesium:23.62mg
5.91%
Phosphorus:55.92mg
5.59%
Potassium:162.84mg
4.65%
Vitamin K:4.87µg
4.64%
Iron:0.74mg
4.13%
Calcium:37.17mg
3.72%
Vitamin E:0.43mg
2.87%
Zinc:0.36mg
2.42%
Folate:8.6µg
2.15%
Vitamin B12:0.1µg
1.59%
Vitamin B3:0.27mg
1.35%
Vitamin A:61.97IU
1.24%
Vitamin B1:0.02mg
1.1%
Vitamin B5:0.11mg
1.08%
Vitamin B6:0.02mg
1.08%
Source:My Recipes