Boeuf Bourguignon

Gluten Free
Dairy Free
Health score
28%
Boeuf Bourguignon
252 min.
8
684kcal

Suggestions

Ingredients

  • cups beef broth 
  • pounds beef chuck boneless cut into 2
  • oz button mushrooms halved
  • 2.5 cups wine dry red
  •  carrots peeled cut into 2
  • tablespoons cornstarch 
  • leaf flat parsley fresh minced
  • tablespoons rosemary leaves fresh
  • tablespoons garlic minced
  • 0.3 cup olive oil 
  • lb pearl onions frozen thawed drained
  • 1.5 teaspoons salt divided
  • servings salt and pepper to taste
  • ounces thick- bacon cut into 1/2
  • 0.3 cup water 

Equipment

  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Combine first 4 ingredients in a large zip-top freezer bag.
  2. Add beef, and seal bag; refrigerate overnight.
  3. Drain meat and aromatics, reserving liquid. Pat meat dry with paper towels.
  4. Cook bacon in a large Dutch oven over medium heat 8 minutes or until crisp.
  5. Drain bacon on paper towels, and set aside; reserve drippings in pan.
  6. Add meat to Dutch oven in 3 batches, and cook without crowding meat 10 to 15 minutes per batch or until well browned; set aside.
  7. Pour off any remaining bacon drippings; return browned meat and reserved marinade to Dutch oven, and add 2 cups broth. Bring mixture to a boil; reduce heat, and simmer, partially covered, 2 hours and 45 minutes or until meat is tender.
  8. Meanwhile, heat 2 Tbsp. oil in a large nonstick skillet over medium-high heat until hot.
  9. Add mushrooms and 1/4 tsp. salt; cook 12 to 15 minutes or until browned, stirring after 10 minutes. Set mushrooms aside.
  10. Heat remaining 2 Tbsp. oil in same skillet; add onions, carrots, and 1/4 tsp. salt, and cook 10 minutes or until golden brown, stirring often.
  11. Add mushrooms, onions, and carrots to meat in Dutch oven. Stir in 1 tsp. salt. Continue simmering stew 15 minutes or until vegetables are tender.
  12. Combine cornstarch and water; stir into stew, and cook 3 to 5 minutes or until thickened.
  13. Add salt and pepper to taste.
  14. Sprinkle with bacon and parsley before serving.
  15. Note: You can prepare the beef stew, cool it completely, and keep it refrigerated up to 3 days.

Nutrition Facts

Calories684kcal
Protein30.88%
Fat59.06%
Carbs10.06%

Properties

Glycemic Index
20.98
Glycemic Load
2.87
Inflammation Score
-10
Nutrition Score
34.312174133632%

Flavonoids

Petunidin
2.49mg
Delphinidin
3.13mg
Malvidin
19.68mg
Peonidin
1.39mg
Catechin
5.78mg
Epicatechin
7.99mg
Naringenin
0.12mg
Apigenin
0.28mg
Luteolin
0.1mg
Isorhamnetin
2.86mg
Kaempferol
0.48mg
Myricetin
0.31mg
Quercetin
12.08mg

Nutrients percent of daily need

Calories:684.16kcal
34.21%
Fat:41.65g
64.07%
Saturated Fat:15.33g
95.79%
Carbohydrates:15.96g
5.32%
Net Carbohydrates:13.48g
4.9%
Sugar:4.8g
5.34%
Cholesterol:170.52mg
56.84%
Sodium:1208.95mg
52.56%
Alcohol:7.88g
100%
Alcohol %:1.89%
100%
Protein:48.99g
97.98%
Vitamin A:6433.07IU
128.66%
Zinc:17.69mg
117.91%
Vitamin B12:6.35µg
105.85%
Selenium:54.88µg
78.41%
Vitamin B3:12.62mg
63.1%
Vitamin B6:1.12mg
56.02%
Phosphorus:526.61mg
52.66%
Potassium:1138.74mg
32.54%
Vitamin B2:0.51mg
30.25%
Iron:5.43mg
30.17%
Vitamin B5:2.14mg
21.43%
Vitamin B1:0.29mg
19.34%
Magnesium:61.09mg
15.27%
Copper:0.29mg
14.53%
Vitamin K:14.83µg
14.12%
Vitamin E:1.76mg
11.76%
Manganese:0.23mg
11.52%
Vitamin C:8.25mg
10%
Fiber:2.48g
9.92%
Folate:31.66µg
7.92%
Calcium:77.62mg
7.76%
Vitamin D:0.37µg
2.46%
Source:My Recipes