Boil And Bubble Soup Cauldron

Gluten Free
Dairy Free
Health score
18%
Boil And Bubble Soup Cauldron
45 min.
10
328kcal

Suggestions

Ingredients

  • qts chicken broth 
  • tablespoon chili powder 
  • teaspoons cumin seed 
  • cloves garlic minced pressed
  • 45 oz hominy drained canned
  • pounds hubbard squash peeled cut into 1/2-inch cubes
  • pounds turkey sausages italian uncooked
  • tablespoon oil 
  •  onion chopped
  • teaspoon oregano dried
  • 10 oz peas frozen
  • 10 servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Heat oil in an 8- to 10-quart pan over medium-high heat.
  2. Add sausages to pan and break into bite-size pieces. Stir occassionally until lightly browned, about 5 minutes.
  3. Add onion, red pepper and garlic; saute over high heat until onion is soft, about 5 minutes. Stir in chili powder, cumin seed and oregano.
  4. Add broth, cover and bring to a boil over high heat.
  5. Add squash to soup. Return to a boil over high-heat.
  6. Add squash to soup. Return to a boil. Reduce heat, cover and simmer until squash is tender when pierced, about 15 minutes, stirring occassionally.
  7. Add hominy and peas, seperating if necessary. Bring soup to a boil over high heat and boil about 3 minutes.
  8. Pour soup into a tureen and ladle into mugs or bowls.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories328kcal
Protein24.41%
Fat31.27%
Carbs44.32%

Properties

Glycemic Index
11.13
Glycemic Load
1.39
Inflammation Score
-9
Nutrition Score
22.506956473641%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:327.75kcal
16.39%
Fat:11.65g
17.92%
Saturated Fat:3.52g
21.98%
Carbohydrates:37.16g
12.39%
Net Carbohydrates:27.39g
9.96%
Sugar:11.78g
13.09%
Cholesterol:51.87mg
17.29%
Sodium:2200.13mg
95.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.46g
40.92%
Iron:10.92mg
60.69%
Vitamin C:49.94mg
60.53%
Fiber:9.76g
39.06%
Selenium:26.02µg
37.17%
Vitamin A:1838.65IU
36.77%
Vitamin B6:0.58mg
29.04%
Manganese:0.58mg
28.82%
Phosphorus:278.52mg
27.85%
Zinc:3.96mg
26.39%
Vitamin B3:4.97mg
24.87%
Vitamin B2:0.36mg
21.38%
Magnesium:76.03mg
19.01%
Potassium:627.52mg
17.93%
Vitamin B1:0.26mg
17.2%
Copper:0.29mg
14.71%
Vitamin B5:1.35mg
13.55%
Folate:44.32µg
11.08%
Vitamin K:11.63µg
11.07%
Calcium:72.46mg
7.25%
Vitamin B12:0.43µg
7.13%
Vitamin E:0.92mg
6.16%
Source:My Recipes