Boil and Bubble Soup Cauldron

Gluten Free
Dairy Free
Health score
14%
Boil and Bubble Soup Cauldron
45 min.
12
421kcal

Suggestions


Gather 'round, my fellow culinary adventurers, and prepare to be spellbound by the "Boil and Bubble Soup Cauldron"! This isn't just any soup; it's a hearty, flavorful, and utterly enchanting concoction perfect for a chilly evening or a festive gathering. Imagine a cauldron brimming with savory goodness, ready to warm you from the inside out.

What makes this soup so special? Well, for starters, it's naturally gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions or anyone looking for a wholesome, nourishing meal. But don't let that fool you into thinking it's lacking in flavor! The combination of spicy chili powder, earthy cumin, and fragrant oregano creates a symphony of tastes that will dance on your palate.

We're talking tender chunks of banana or Hubbard squash, savory turkey Italian sausage, sweet bell peppers, and the delightful pop of frozen peas. And let's not forget the hominy, adding a unique texture and subtle sweetness that perfectly complements the other ingredients. This soup is a complete meal in a bowl, packed with protein, healthy fats, and complex carbohydrates to keep you satisfied and energized.

Ready in just 45 minutes and serving a generous 12 people, the "Boil and Bubble Soup Cauldron" is ideal for feeding a crowd or enjoying leftovers throughout the week. With approximately 421 calories per serving, it's a guilt-free indulgence that will leave you feeling warm, comforted, and utterly bewitched. So grab your biggest pot, gather your ingredients, and let's conjure up some culinary magic!

Ingredients

  • tablespoon chili powder 
  • teaspoons cumin seed 
  • quarts fat-skimmed chicken broth 
  • cloves garlic minced pressed
  • 45 oz hominy drained canned
  • pounds hubbard squash 
  • pounds turkey sausages raw italian
  • oz onion chopped
  • teaspoon oregano leaves dried
  • 10 oz peas frozen
  • oz bell pepper red stemmed seeded chopped
  • tablespoon salad oil 
  • 12 servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Place oil in an 8- to 10-quart pan over medium-high heat. Squeeze sausages from casings into pan; discard casings. Break sausage into bite-size chunks. Stir occasionally until lightly browned, about 5 minutes.
  2. Add onion, bell pepper, and garlic. Stir over high heat until onion is limp, about 5 minutes.
  3. Stir in chili powder, cumin seed, and oregano.
  4. Add broth, cover, and bring to a boil over high heat.
  5. Meanwhile, peel squash and cut into 1/2-inch cubes.
  6. Add to broth. Return to a boil. Reduce heat, cover, and simmer until squash is tender when pierced, about 15 minutes, stirring occasionally.
  7. Add hominy. If peas are frozen in a block, whack container against counter to separate, then pour peas into soup. Turn heat to high and bring soup to a boil, about 3 minutes.
  8. Pour soup into a tureen and ladle into mugs or bowls.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories421kcal
Protein15.59%
Fat56.66%
Carbs27.75%

Properties

Glycemic Index
14.28
Glycemic Load
1.73
Inflammation Score
-9
Nutrition Score
19.849130402441%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.95mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:420.9kcal
21.05%
Fat:26.78g
41.2%
Saturated Fat:8.87g
55.47%
Carbohydrates:29.52g
9.84%
Net Carbohydrates:21.5g
7.82%
Sugar:8.16g
9.07%
Cholesterol:57.46mg
19.15%
Sodium:1777.89mg
77.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.58g
33.16%
Vitamin C:45.06mg
54.62%
Vitamin A:2012.13IU
40.24%
Vitamin B1:0.58mg
38.89%
Selenium:26.56µg
37.94%
Fiber:8.02g
32.08%
Vitamin B6:0.51mg
25.58%
Vitamin B3:4.55mg
22.77%
Manganese:0.45mg
22.65%
Phosphorus:218.37mg
21.84%
Zinc:3.03mg
20.18%
Potassium:638.29mg
18.24%
Vitamin B12:1µg
16.72%
Iron:2.95mg
16.39%
Vitamin B2:0.26mg
15.17%
Magnesium:58.28mg
14.57%
Folate:49.05µg
12.26%
Copper:0.24mg
11.76%
Vitamin B5:1.16mg
11.59%
Vitamin K:10.66µg
10.15%
Vitamin E:1.01mg
6.72%
Calcium:61.7mg
6.17%
Source:My Recipes